Continue the conversation, with guest Ryan Moloney as Justin and Heath dive deep into life's accountability, hyperfocus, and authentic parenting. The guys get real about achieving goals, personal responsibility, and creating meaningful family connections. Today they discuss:

• How Ryan realised that you can achieve anything in life when you "work the plan"
• Heath's candid admission about how Ryan's motivational presence pushed him during their training sessions together
• The superpower of hyperfocus that has fueled Ryan's achievements throughout his life
• Ryan's thoughtful approach to technology with his children—from initially withholding smartphones to now navigating screen time boundaries with his teens
• The beautiful reality of a marriage where both partners can embrace each other's "crazy" with understanding and love
• Ryan's powerful method for having deep conversations with his kids by starting with "If I die, I want you to..."
• The unexpected gifts that come with ADD—the ability to focus intensely on goals and push beyond limitations

This episode is a powerful reminder that sometimes the most important thing we can do is lovingly speak difficult truths sooner rather than later. Justin and Heath offer a thought-provoking conversation about accountability, presence, and authentic connection in both parenting and life.

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Australian TV icon Ryan Moloney joins Heath and Justin for a refreshingly honest conversation that dives into his legendary almost 30-year run as "Toadfie" on Neighbours and so much more. In this revealing episode, Ryan opens up about the price of fame, how he manages hyper-attention, and the recent major changes in his career.

With remarkable candor, Ryan discusses ADHD and shares practical strategies that have helped him navigate both professional demands and personal life. His perspective offers valuable insights for anyone dealing with similar challenges.

The conversation takes a heartwarming turn when Ryan shares the special activities he's created to connect with his son, offering a glimpse into his life as a devoted father away from the cameras. As he discusses his approach to keeping life simple and fun now that his Neighbours chapter has closed, listeners will appreciate his down-to-earth philosophy and genuine outlook.

Whether you're a longtime Neighbours fan or simply interested in authentic conversations about life's transitions, this episode delivers unexpected wisdom, genuine laughs, and a new appreciation for the man behind one of Australia's most beloved TV characters.

Part 2 of the conversation will be released next episode!

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Matthew Jacoby is a theologian, author, pastor, and musician best known as the lead singer of Sons of Korah and a lecturer in Christian Thought at Melbourne School of Theology.

Matt opens up about the daily rhythms of family life, sharing his approach to helping his children with homework and studies. The conversation takes a fascinating turn as Matt recounts his father's adventurous spirit—walking the Mediterranean and sailing with friends, which led to German sponsorships and a writing career for German magazines that began when Matt's father was just sixteen.

With refreshing honesty, Matt reflects on his own formative years at boarding school, describing the profound struggle he experienced trying to find his place and sense of belonging. This vulnerability creates a powerful backdrop for understanding his intentional approach to parenting today.

Faith emerges as a central theme as Matt discusses how he incorporates Bible reading into his children's lives. He enthusiastically recommends resources from "The Bible Project" as his go-to tools for spiritual education and growth.

In a particularly revealing moment, Matt acknowledges his past struggle with entertainment addiction and describes the transformative impact of undertaking a media fast—offering listeners insight into reclaiming attention and presence in our distraction-filled world.

Perhaps most poignantly, Matt articulates the deep capacity for parental regret while recognising the ultimate truth of raising children: despite our best efforts at providing good nature and nurture, our children possess their own free will that we simply cannot control.

This episode offers wisdom, comfort, and perspective for anyone navigating the complex journey of parenthood while trying to stay grounded in personal values and faith.

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