Father Built Podcast | Episode 22: Mastering Screen Time & Real-Life Boundaries

Hey, what is up y’all? Welcome back to another episode of the Father Built Podcast—Episode 22! In this episode, I get real about the challenges and impact of screen time on our lives. I dive into research-backed facts about how excessive screen time affects kids’ brain development, creativity, social skills, and physical health—and even impacts us as adults, from attention spans to emotional resilience.

I share my personal experiences with managing screen time for my kids and myself, including practical tips like setting timers, using do-not-disturb mode, and creating quality face-to-face moments. I also discuss the importance of setting boundaries to protect our time, invest in real-life connections, and lead by example for our families.

Join me as I break down these insights, challenge the status quo, and encourage you to take control of your screen time for a healthier, more intentional life. Let’s build a legacy of quality relationships together!