Fat Loss Made Simple: How to Actually Lose Weight Without Meal Prepping, Fad Diets, or Starving Yourself

Tired of overcomplicated diet advice that never works long-term?

In this episode of Growth Through Adversity, I break down the real science of fat loss in the most brutally simple way possible — no fluff, no fads, just facts.

You’ll learn:

• Why caloric deficit is the ONLY path to fat loss
• How macronutrients (protein, carbs, fats) actually work in your body
• Why clean eating isn’t enough — numbers matter more than "good" or "bad" food
• What flexible dieting really means (and how to apply it even if you eat out daily)
• Why you don’t need keto, intermittent fasting, or 6-meal plans to lose fat
• How to track your food and still have a life
• The exact priority pyramid I teach all my clients
• Practical substitutions that help you eat better without feeling restricted

If you’re a busy man trying to drop fat without giving up beer, burgers, or your social life — this episode will change the way you think about food.

📲 DM me “LEAN” on Instagram if you want my free fat loss calculator and meal builder.

And remember — every diet is just a tool. The only thing that works is a consistent calorie deficit + protein intake.

Connect with Ragnar — Join the Wolf-Pack

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▶️ YouTube Channel:
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This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.