Fasting during Lent

Leonard Wilhelmi, the managing director of one of the Fasting clinics Buchinger Wilhelmi talks with Dr Francoise Wilhelmi de Toledo about the meaning and the history of fasting during lent.

Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.

LINKS:

Buchinger Wilhelmi online

World’s largest Fasting Study

 

Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.

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Just what I needed🙌🏽

I listened to all the episodes in a day. I was diagnosed with Primary Progressive Multiple Sclerosis, arthritis both knees, pain in my hips when I walk and a blood clotting disorder. I’m 47 and feel 87.
I have been wanting to make some real changes that may help me. I have lost 150 lbs, half my body weight. I lost a lot of that doing keto. So I just need to reboot my system and stick with it as a lifestyle. Listening to the videos really set in my mind the determination to simply make a plan and commit to a new way of life.