Fasting & The Inner Journey: From Autophagy to Awakening

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What if the way you pause between meals could teach you how to pause between impulses? We take a grounded, science-meets-soul tour through fasting as a map for healing, from the gentle daily reset of intermittent fasting to the full renewal of a 72-hour fast. Along the way, we unpack how insulin and inflammation translate to reactivity and overwhelm, how autophagy mirrors mental housecleaning, and why a quiet gut often means a steadier nervous system and clearer choices.

I share how 13 to 15 hours off food acts like a sacred pause—less bloating, fewer spikes, more clarity—and how that same pause helps us respond instead of react. At around 17 hours, autophagy kicks in, and we link that cellular cleanup to truth telling, journaling, and observing the mind without feeding every thought. At 24 hours, a gut reset aligns with root-level questions of safety and belonging: where do I feel protected, and what actually nourishes me?

As we move deeper, 36 hours exposes habits and compulsions while the body shifts to fat for fuel. This is the “dark night” moment where old identities loosen and support matters most. By 48 hours, dopamine receptors begin to reset, and we meet the hard lie of self-hate with compassion and skill, integrating shadow instead of shaming it. At 72 hours, biology gives us a gift—new white blood cells—and we echo it by forming new boundaries, curating inputs, and choosing relationships that honor our peace. The freest human is the choosing human, and recovery becomes faster, kinder, and more honest.

If you’re curious about how biology can illuminate your inner work—less consumption, more life—this conversation offers practical links, steady encouragement, and a clear path from pause to power. Subscribe, share with a friend who’s on a healing journey, and leave a review to tell us which stage resonated most.