Sarah Lorge Butler catches up with Minnesota Distance Elite coach Chris Lundstrom, whose athletes just had a great showing at the New York City Marathon. Annie Frisbie finished fifth in 2:24:12, Joel Reichow was sixth in 2:09:56, and Elena Hayday placed 12th in 2:31:22.

Chris discussed his team's recent success, a key workout they did leading up to the race, what makes a good coach, and offered some advice for those who might be cramming for their upcoming turkey trots.

And a big thanks to Alethia Run for sponsoring this episode. Visit aletheia.run to start your free, no obligation 30-day trial.

Chris Lundstrom on Instagram: https://www.instagram.com/coachlundo/

Minnesota Distance Elite on Instagram: https://www.instagram.com/minnesotadistanceelite/

Sarah Lorge Butler on Bluesky: https://bsky.app/profile/slorgebutler.bsky.social

Fast Women on Instagram: https://www.instagram.com/fastwomen/

Fast Women on Bluesky: https://bsky.app/profile/fastwomen.bsky.social

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Thanks for being one of the original listeners of the Fast People podcast!

Host Sarah Lorge Butler catches up with Olympian and professional runner Aliphine Tuliamuk days before she's scheduled to give birth to her second child. Aliphine discusses her return from hamstring surgery, signing with Brooks while she was injured, the timing of her pregnancy and delivery, her group chat with other pro runner moms, and much more.

Aliphine Tuliamuk on Instagram: https://www.instagram.com/aliphine/

Sarah Lorge Butler on Bluesky: https://bsky.app/profile/slorgebutler.bsky.social

Fast Women on Instagram: https://www.instagram.com/fastwomen/

Fast Women on Bluesky: https://bsky.app/profile/fastwomen.bsky.social

Subscribe to the Fast Women newsletter: https://fastwomen.substack.com/

Thanks for being one of the original listeners of the Fast People podcast!

Emily Sisson holds the American marathon record of 2:18:29, but she has yet to take on the New York City Marathon. That will change on November 2, when she lines up with a stellar field on Staten Island.

Fast People host Sarah Lorge Butler caught up with Emily shortly after she set an event record of 31:05 at the Boston 10K for Women to find out how the buildup has gone.

Emily Sisson on Instagram: https://www.instagram.com/em_sisson_/

Sarah Lorge Butler on Bluesky: https://bsky.app/profile/slorgebutler.bsky.social

Fast Women on Instagram: https://www.instagram.com/fastwomen/

Fast Women on Bluesky: https://bsky.app/profile/fastwomen.bsky.social

Subscribe to the Fast Women newsletter: https://fastwomen.substack.com/