Family Matters

Cordico Wellness App - https://cordico.com/wellness-app/IACP Family Wellness Guide - https://www.theiacp.org/sites/default/files/2020-05/bw_revised%20employee%20family%20guide.pdfThe Science Behind Kindness - https://www.ssmhealth.com/newsroom/blogs/ssm-health-matters/november-2022/the-science-behind-kindnessDr Kevin Gilmartin - https://emotionalsurvival.com/author.htmThe video from the Collateral Duty podcast features your host discussing the unique challenges faced by first responder families, alongside her 21-year-old son Travis. They delve into the emotional toll, missed holidays, and the impact of long hours and deployments on family dynamics. Travis shares his experiences growing up with a military father and a mother transitioning into law enforcement. They touch on topics such as secondary trauma, communication strategies, and the importance of family readiness resources like Employee Assistance Programs (EAP) and family therapy. The episode emphasizes the significance of strong family support, peer support, and utilizing available resources to manage stress and improve mental health. They conclude with a reminder to invest in relationships and perform acts that future selves would be proud of.