Family Estrangement & CBT

Any time people are getting together with family and friends can bring up thoughts, feelings, and memories for those who might be estranged from a member or members of their family.

How can you know whether your estrangement is healthy?

How can you decide whether to reach out and try to reconnect with someone?

Join me, Dr Julie, as we talk about family estrangement and how you can use CBT tools to help you make healthy choices.

Click to listen now!

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Thanks for listening to My CBT Podcast!