False Anxiety vs. True Anxiety

In this episode of Overcoming Trauma, Coach Mel breaks down the powerful difference between true anxiety and false anxiety—and how understanding the root of your anxious feelings can help you experience peace again.

You’ll learn how factors like gut health, sleep, caffeine, hormones, and inflammation can create what psychologists call false anxiety, and how spiritual discernment can reveal whether your anxiety has a physical, emotional, or spiritual cause.

Coach Mel also shares a Biblical approach to finding freedom through awareness, wisdom, and the guidance of the Holy Spirit.

If you’ve ever wondered, “Why do I feel anxious for no reason?” or “Is this spiritual or physical?” — this episode will bring clarity, encouragement, and hope.

🌿 Plus: Hear about the brand-new REDEEMED Mini-Workshop, available for a limited time during the Black Friday Special, designed to help you break the cycle of fear and anxiety through Biblical truth and practical steps. Spots are limited. Sign up

R.E.D.E.E.M.