Fall off the wagon
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Fall off the wagon
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Fall off the wagon
means to stop doing something you were committed to — a habit, a routine, or a goal — usually without planning to, and often temporarily.
Examples:
1- He was eating healthier and feeling better. Then came a stressful week, late nights, quick meals. Looking back, he thought, “Yeah… I fell off the wagon for a bit.”
2- He promised himself he’d stop checking his phone before bed. Three nights later, he was scrolling again.