• Fall Asleep Fast: Guided Body Scan for Relaxation & Inner Peace

  • Mar 12 2025
  • Duración: 15 m
  • Podcast

Fall Asleep Fast: Guided Body Scan for Relaxation & Inner Peace

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  • Resumen

  • Welcome to Deep Sleep Meditation – your soothing journey to a peaceful night’s rest. In this guided session, we focus on a full-body relaxation, mindful breathing, and a gentle visualization of a serene garden. Let go of tension, calm your mind, and drift into deep, restorative sleep.

    What you’ll experience:
    ✔️ A guided body scan to release tension
    ✔️ Mindful breathing for total relaxation
    ✔️ A peaceful visualization to ease into sleep


    How to get the best sleep experience:
    Download the episode and activate airplane mode to enjoy uninterrupted relaxation.
    Lie down, close your eyes, and let yourself be guided into deep sleep.
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