It’s been a while and this episode is simply a check-in.

In this special Christmas episode of Facts of Life, I speak honestly about absence, burnout, growth, and the quiet seasons we don’t talk about enough. This isn’t an announcement or an explanation it’s a reflection on rest, healing, and coming back with intention.

Christmas reminds us that not every season is loud, and not every pause is failure. Sometimes silence is necessary. Sometimes growth happens off-camera. And sometimes, returning softer and wiser is exactly the point.

This episode is also a promise: Facts of Life is returningmore intentional, more grounded, and more honest than ever.

If you’ve ever needed to slow down without giving up, this one is for you.

🎄 Merry Christmas — and thank you for being here.

In this episode of Facts of Life, we explore how the pain we experience as children can affect us well into adulthood. From shaping our relationships to influencing our self-worth and behaviors, unresolved childhood wounds can have a lasting impact.

Join me as we discuss how these early experiences shape who we become, share real-life stories of individuals facing and healing from childhood trauma, and offer insights on how to begin your own healing journey. Whether you're seeking understanding or looking for ways to break free from the past, this episode is filled with empathy and hope.

Listen in, and let's take a step towards healing together. 🌱💛

In Episode 13 of Facts of Life, we take on one of the most challenging aspects of adult life: friendships. From making new connections to maintaining existing bonds and letting go of friendships that no longer serve us, adult friendships can be complicated.

Join me as we explore:

• Why making friends as an adult feels so different from childhood.
• Practical ways to maintain and nurture your relationships, even when life gets busy.
• How to gracefully let go of friendships that are no longer aligned with who you are today.

Whether you're in your 20s, 30s, or 40s, this episode is packed with insights and relatable experiences to help you navigate the changing landscape of adult friendships. Tune in to hear tips, real-life examples, and reflections on how we can all build deeper, more meaningful connections in our lives. 🎧

Available now on all streaming platforms!