Facing your (running) fears ft Issie Hume

Happy ! Monday ! Crewwww!

We’ve all been afraid, nervous, or anxious to try something new – something that pushes us outside our comfort zone, and we can’t predict the exact outcome. Something like Australia’s very first 5km women's-only track night… .

Whether it’s a marathon or a track race, today’s episode features the wonderful Issy Hume, who unpacks what fear is and how to live with it.

We also catch up on Anna’s 39th week of pregnancy in what may be the final weekly waddle… stay tuned! We’ll also cover an exciting interview Harry Styles did in Runner’s World, and how running is an escape for him.

Tickets for Cheeky Track Nights are now available! Thank you so much to New Balance and Rebel Sport for making this possible and bringing this episode to life.

LINKS:

• Sign up for cheeky track nights in Melbourne here and Sydney here
• 5k predictor running session (turns out it's called quarters not corners)
• Harry Styles interview in Runner’s World

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Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.