After losing his mother at just 17, Rob K made it his life’s mission to uncover the natural cures that might have saved her. He turned away from conventional treatments with harmful side effects and began exploring approaches that offer true, lasting healing.

Unsurprisingly, he found that nature holds the answers to so many of our health issues.

Over the years, Rob has created a powerful series of talks to share his findings and challenge mainstream thinking. These include: • The Marvellous Molecules • The Parasite Pisstake • The Airport Analogy

… and many more.

Rob is an extraordinary healer, known for his deep knowledge of medicinal plants and natural remedies. His work continues to inspire those seeking a different path to wellness.

https://fabulouslyketo.com/podcast/237.

1. Sleep – we regenerate in our sleep.
2. Oxygen – The more oxygen we get in our bodies the better.
3. Diet is important – don’t eat rubbish – eat good quality food.
4. Fire your cannabinoid system.

Dr Sarah Myhill

Ozone machine this is one that Rob sent me to give you an idea

Linus Pauling

Connect with Rob K on social media

Website Details:

https://www.doalittle.co.uk

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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Andrea Salcedo, DO, MPH, FACOG is a board certified obstetrician and gynecologist, wife, and mother of three young boys. She practices full scope obstetrics and gynecology at Loma Linda University Health, an academic medical center in Southern California. Her clinical practice is diverse, ranging from low risk women’s health care to complex gynecologic and obstetric problems.

A large part of her practice involves root-cause investigation into the development of gynecologic disease. Particularly, she focuses on metabolic health, as it relates to the development of uterine fibroids, endometrial polyps, and endometriosis. She has a special interest in using non-surgical strategies to treat endometriosis. Dr. Salcedo is a clinical researcher and published author in peer-reviewed academic journals. She has spoke at several conferences, including at the prestigious, Symposia for Metabolic Health, in San Diego and Boca, she is a clinical instructor for the Nutrition Network, and has been a featured on several podcasts. She also serves as an expert for the Osteopathic Medical Board of California.

She is an active member of the Society for Metabolic Health Practitioners.

She also has a YouTube Channel that promotes metabolic strategies to treating gynecologic problems, called Conscious Gynecologist. She also has an active telehealth practice where she consults on a metabolic approach to treating gynecologic diseases.

She is fluent in English and Spanish. Dr. Salcedo has a passion for cooking, lifestyle design, and work-life balance. She is an avid reader, and often reads outside of her field to make connections to what she does every day, treating patients.

https://fabulouslyketo.com/podcast/236.

1. Sleep well.
2. Make sure that you have quiet time to reflect on your goals.
3. Don’t eat too many carbs.

https://www.mdpi.com/2072-6643/15/17/3760

https://insulinresistance.org/index.php/jir/article/view/67

https://www.reliasmedia.com/articles/endometriosis-and-the-gut-microbiome-nutritional-prospects-in-the-treatment-of-a-chronic-disease

Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones – Dr Mindy Pelz

Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat – Dr Mindy Pelz

Moon Time: The Art of Harmony with Nature and Lunar Cycles – Johanna Paungger and Thomas Poppe

Connect with Dr Andrea Salcedo on social media

Facebook Page: https://www.facebook.com/ConsciousGynecologist

Instagram: https://www.instagram.com/consciousgynecologist

LinkedIn: https://www.linkedin.com/in/andreasalcedodo/

YouTube:https://www.youtube.com/@consciousgynecologist

https://www.youtube.com/@FabulouslyKeto

Website Details:

https://www.consciousgynecology.com

Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer.

After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his focus to improving public health by setting up and directing the registered charity, Public Health Collaboration (Charity no. 1171887). Whose mission is to empower people to achieve good metabolic health through sustainable lifestyle changes.

https://fabulouslyketo.com/podcast/235.

1. However little exercise or physical activity that you can do – do it on a daily basis.
2. Fit in a 4 minute TABATA strength training every day.
3. Don’t over think it, it doesn’t need to be planned.
4. Live life in a fun way

Connect with Sam Feltham on social media

https://x.com/PHCukorg

https://www.facebook.com/PHCukorg

https://www.instagram.com/PHCukorg

https://www.youtube.com/PHCukorg

https://www.linkedin.com/company/public-health-collaboration

Website Details:

https://phcukconference.org

https://phcuk.org

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

https://www.youtube.com/@FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.