FRESH START: NO JUDGEMENT, NO GUILT – JUST REAL CHANGE

Setting Intentional and Compassionate Goals for 2026 | Healthy by George

Join MC from Healthy by George as she discusses a more compassionate approach to setting New Year's resolutions for 2026. Reflecting on personal challenges, she emphasizes the importance of kindness and self-care in achieving health goals. MC highlights key aspects of maintaining health into our eighties and nineties through intentional actions in movement, nutrition, and financial well-being. Learn practical tips on scheduling medical appointments, incorporating daily movement, and planning nutritious meals. Let's support each other in living vibrant, healthy lives well into our older years. Subscribe for weekly insights and encouragement.

00:00 Introduction and New Year's Resolutions

00:55 Reflecting on the Past Year

03:33 Setting Health Goals for the New Year

04:50 The Importance of Movement

07:21 Nutrition and Meal Planning

09:36 Financial Health and Planning

10:59 Finding Your 'Why'

12:18 Conclusion and Final Thoughts

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

https://docs.google.com/document/d/1ID49uNrpviGrL50f0I3LdSnB2rEMbcdu/edit?usp=sharing&ouid=105427943481796889967&rtpof=true&sd=true

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