[FOUR COACHES, ONE POD] Sauna Sessions, Strength Gains & Summer Training

The full Strides for Strength coaching crew is back on the mic! In this catch-up episode, we cover everything from summer running and racing wins to Coach Erins pregnancy news, heat training tips, strength training blocks, and what it means to pivot with grace (and a lot of laughter). This one’s for you, the runner navigating life’s seasons, craving connection, and learning how to adjust without giving up!

What You’ll Hear in This Episode:

• Jess’s half marathon PR & return to racing
• The mental edge of sauna sessions + heat adaptation for race day
• Life updates from Germany to pregnancy, and what training looks like now
• The power of strength cycles, back squats, and seasonality in running
• Honest convos about expectations, identity shifts, and letting go of timelines

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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