FMQ 515 How To Consistently Do Your Best

How To Consistently Do Your Best How often do you really do your best? Honestly? In this short 5-minute quickie, we dive into a simple but powerful way to consistently show up at your best — without pressure, without overthinking. It’s all about the magic of the pause. Just a few seconds between tasks can reset your focus, break negative carry-over from the last thing you did, and set the intention for doing your best on the next. You’ll learn: Why your “best” should be your baseline, not an exception How a 2-second pause can change the quality of your whole day The role of feelings and intention in achieving your personal best A quick reflection practice to avoid carrying stress from one task into another It’s not about constant improvement. It’s about consistency. And when you do this, life feels better, easier, and more rewarding. Give it a try today — and share this with someone who could use a reminder to hit their best more often. https://personaldevelopmentunplugged.com/fmq-515-how-to-consistently-do-your-best Shine Brightly 🌟 Paul Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at [e-mail]. Subscribe to the Podcast Ready to subscribe? Click here to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review here. Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit PaulCloughOnline.com. Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to paulcloughonline.com/podcast. Connect with Me Follow me on Twitter: @pcloughie Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure. Find Us on Other Platforms Catch the podcast on Spotify, Castbox, iHeart Radio, YouTube, or on our Libsyn page. Stay tuned, and keep shining brightly. ✨ Music Credits Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, Music by freegroove from Pixabay, Music by prazkhanal from Pixabay. And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Hey, welcome back to the five minute quickie, Amuse. Amuse, just for five minutes. On today, how can you, me, constantly do our best? Consistently do our best. Constantly, consistently, both the same. Got to do our best. I was thinking about it. I was journaling about it. Because I looked back over yesterday and realized, yeah, I didn't quite do my best. And it's not the, can I? Constant and never-ending improvement, which means doing better than your best. But it means just doing your best. Because we can't, or we could, we could always do 1% more. But if nothing else, surely our best should be the bottom line, the minimum bar. We should be able to get above that. We certainly should hit it more times than enough. And then when I was looking back, I looked back over yesterday, didn't quite do it. Didn't quite do it. Some things I did, and some things I didn't. And I bet if you just looked over your day, say yesterday, did you do your best on everything you did? Bloody difficult, isn't it? It is bloody difficult. So what do we do? What do we do? It's how to think. How to think. So I want to know how I can do my best through the day. Because the day is split up into little compartments, isn't it? Each one is a different thing. We're doing different things. We've got different aims, different goals for each one. So how are we going to do it? How are we going to remember? Because I think we need something like a pattern interrupt. And what's one of those? Well, you interrupt the pattern. And the pattern is, we just flow sometimes from one to the other. You know, I'm doing something, and then I just go into the next thing. And when you go into the next thing, it's as if you're not thinking. You think you're thinking, but you're not really thinking. That makes sense, doesn't it? It does. So what can you do? Well, I think it's like meditating for two seconds. It's the magic of the pause. Yeah, I talk about pause so many times, and it is a magical thing when you do it. And the pause doesn't have to be long. I talk about pausing, you know, for a couple of minutes, three minutes to see the beauty of the world, to listen to hear everything, be present in the moment. But all I'm thinking of now is a two second pause, or one second pause to go, I finished what I've done. Am I ...