Do you ever say yes when your whole being wants to say no? If you’ve found yourself exhausted, stretched too thin, or quietly burnt out while trying to be everything for everyone, this conversation is for you.

This episode is an invitation to honor your time, energy, and values without guilt. I’m sharing why setting boundaries is so hard (it’s not your fault!), how people-pleasing is wired into your nervous system, and practical ways to start saying no with more clarity and kindness.

On this episode of the FLO into Health podcast, I talk about:

• The hidden survival patterns that make it hard to say no

• How loose boundaries drain your energy and health

• Simple, compassionate scripts for saying no

• How to handle the guilt that comes with setting new boundaries

• How nervous system work helps you hold your “no” with ease and self-trust

Resources & links mentioned:

• Being/Doing Quiz — find out where you are on the scale

• Mother Your Energy Course Waitlist

I’d love to hear from you! If you have questions or ideas for a future episode, please reach out: hello@flointohealth.com

https://flointohealth.com/

Do you ever feel like your to-do list is running your life? Here are the two simple shifts that completely changed how I approach my days: releasing the pressure to do it all and creating a daily routine that feels truly nourishing.

This isn’t just about productivity. It’s about giving your nervous system a break so you can physically calm your body and feel less stressed. And when that happens, productivity can happen naturally.

On this episode of the FLO into Health podcast, I talk about:

• Why endless to-do lists keep you stuck in stress and reactivity

• How scheduling your time creates freedom instead of restriction

• The magic of balancing masculine “Doing” and feminine “Being” in your daily routine

• An introduction to the life-changing “Monday Hour One” process

• How to handle unexpected curveballs without burning out

Resources and links I mention:

• The Life Coach School – creator of Monday Hour One

• Mother Your Energy Course Waitlist

I’d love to hear from you! If you have any questions or ideas for a future episode, please get in touch with hello@flointohealth.com

https://flointohealth.com/

You know those days when you finally get a moment alone… and you feel too numb or scattered to even enjoy it? You’re not lazy. You’re depleted. And it’s not your fault.

On this episode of the FLO into Health podcast, I talk about:

• Why self-care isn't optional anymore (and why your nervous system agrees)

• What nervous system overload actually looks like—and how to spot the signs

• The difference between collapsing and resetting

• Four simple tools to support nervous system regulation

• Why consistent care beats occasional intensity every time

This episode is a gentle reminder that you don’t have to earn your rest. Real self-care isn’t indulgent—it’s how you come back to life.

Mentioned:

• Bree Melanson’s breathwork session on Insight Timer

• Meditation 101 for Busy Moms

• Reducing Alert Fatigue - Why You Feel So Scattered

• HRV and the Menstrual Cycle

• Join the Mother Your Energy waitlist

I’d love to hear from you! If you have any questions or ideas for a future episode, please get in touch at hello@flointohealth.com

https://flointohealth.com/