Let’s cut the BS - this episode is for anyone stuck in a rut, feeling broke, unmotivated, or just paralyzed by overwhelm.

I break down exactly what it takes to get out of your own way and build real momentum, whether you’re struggling to find a job, fighting through stress, or trying to get your training and nutrition back on track.

No more waiting for motivation, or someone else to save you. You’re going to save yourself.

I’m sharing the same no-BS protocols I give my clients (and use myself) to break out of victim mode and get results - fast. We talk structure, non-negotiables, mindset, and why progress is about action, not perfection.

If you want real talk, real strategies, and zero excuses, this episode is your wake-up call.

It’s time to stop playing small, step up, and own your power - one tiny decision at a time.

Hosted on Acast. See acast.com/privacy for more information.

I’m so fkn over the “back on track” series that plays like a broken record in your head every damn Monday.

❌ Motivation fades.

❌ The novelty wears off.

❌ You get bored.

❌ You fall off. Again.

And then what? You beat yourself up and call it failure. But it’s not failure—

It’s a lack of structure. A lack of protocols. A lack of a system.

You don’t need more motivation.

You need discipline, consistency, and a fkn game plan.

Your results live in your daily habits—not in how inspired you feel.

Get your sh*t together. Build the structure. Stick to the protocol.

Because the truth is:

Staying where you are is hard.

Building the life you want is hard.

So choose your hard.

Hosted on Acast. See acast.com/privacy for more information.

Struggling to visualise your highest self? Can’t seem to show up as her day after day?

Maybe it’s because you’re still carrying an old identity that no longer fits.

The version of you that played small, said yes to the wrong sh*t, chased validation—she’s done.

If you want to become the woman you keep dreaming about...

You have to let go of the version you thought you were.

Because not everything that once aligned still belongs.

And maybe the table you were dying to sit at?

It’s not even worth showing up for anymore.

This episode is about full-body evolution.

It’s time to release, rewire, and rise.

Still Chasing the Past Version of You? Let Her Go.

Hosted on Acast. See acast.com/privacy for more information.