FERTILITY VILLAGE LIVE * Episode 26 * I Can Do Hard Things - Intro to the Oasis Journal including inspiration, tools and resources for your fertility journey.

This episode is a celebration of something REALLY special—our newly launched “I Can Do Hard Things” Infertility Journal! 🎉Join Erin and Ashley as they dive deep into why this journal was created, how it’s being used, and how it can support your mental health, emotional healing, and self-compassion through every stage of your fertility journey.Whether you're waiting, trying, grieving, healing, or simply surviving the two-week wait, this episode offers real talk, powerful tools, and warm encouragement. 💛📖 In This Episode:✨ Why support groups matter🧠 Mental health tools from the journal💗 Coping with the two-week wait🌈 Affirmations, grief, grounding & self-care🔥 Rage pages, gratitude tracking, and the “control list”💬 Personal reflections from Erin & Ashley🪴 Highlights From the Journal:Affirmations & Mantras: “I am not alone.” “This is hard, and I can do hard things.”Grief Support: Honouring the invisible losses that come with infertilityThe Emotion Wheel & Mental Health Pain Scale: Tools to help name and navigate tough feelingsGrounding Exercises: 5-4-3-2-1 method, soothing visualization, and moreSelf-Care Tools: Journaling prompts, worry jars, and rage pagesTwo-Week Wait Survival Guide: 8 evidence-informed coping tips💬 Conversation Prompts From the Episode:What is one hard thing you’ve done lately that made you proud?What part of the grief journey resonates most with you today?What’s one thing you can control this week?If your emotions today had a color, what would it be?🛒 Want the Journal?📖 The “I Can Do Hard Things” Infertility Journal is currently available through Oasis Fertility Support Groups.More access options coming soon!Visit oasisfsn.com or DM @oasisfsn for info.💛 Final Message:“You are not broken. You are navigating something unbelievably hard—and doing it with so much courage. Let this journal, and this community, be your reminder that healing is possible and support is here.”Follow us at @oasisfsn, and tune in every Wednesday night for Fertility Village Live.Catch up on past episodes on Spotify and YouTube.