FASTING AND DETOXING IN THE HOOD

After heavy holiday plates and even heavier life stress, this episode explores the power of fasting and detoxing physically, mentally, emotionally, and spiritually — right from the hood.

I break down how affordable, intentional fasting can reset your body, clear your mind, sharpen your focus, and release the weight you can’t see. This isn’t a trend or a luxury — it’s a necessary reset that our communities were never taught to prioritize.

From low-cost detox routines to cutting off draining people, this episode offers practical steps and deeper reflections on how to cleanse what’s been clogging your growth.