Shannon Howell...what can I say to explain the level of athleticism, grit, dedication and talent this woman possesses? I first heard of Shannon when I ran the Heartbreaker 50 mile (which she won), and so I decided to look her up on Ultrasignup. Whoa...79 races recorded, and she finished on the podium more than half of these. Mind blowing. Absolutely amazing. So many iconic races she has been able to participate in, and I must say I am a wee bit jealous of her experiences! I could not wait to talk to her, and our conversation did not disappoint. Her running journey is inspiring to put it mildly. We talked about so many of her races and training, and we dove into her experience at Hellbender, but one thing that stood out to me throughout our conversation was her love of people. Whether that was on her group runs or during races, she continued to mention the people she has met and the connections she has made across the country and around the world. As someone that is shy around people I don't know (yes, that's me!), this was so impactful. Her love for trail running and her the joy she finds in others will only help this sport grow and thrive. We need more people like this in all of our lives. Thank you, Shannon, for being an inspiration in so many ways.

By the way, this is my first episode recording over the phone and not in person! I was able to FaceTime Shannon, where I could at least see her face-to-face, but she did not have to travel to me to record. I recently decided to take a leap and purchase new equipment to where I can interview guests from anywhere, and I am so excited about this new development!

Shannon's Instagram: http://instagram.com/runshanyrun

Shannon's Strava: https://www.strava.com/athletes/9214319

Follow us on Instagram! @facingvert

Thank you so much for listening!

I have learned to expect the unexpected with the amazing people I get to know during these podcasts, and Raven Johnson was no different. Raven had just finished the Hellbender 100 the weekend before we recorded, and not only did she finish, but she finished 3rd female overall! Of course, I wanted to hear every detail of this journey, as I also knew that this was also her first time running the 100 mile distance. When you run ultras, it is extremely helpful to have a 'why' while you are out there...especially in the lows. You can focus in on that 'why' to help you pull through, help you get back on your feet and finish the race. What I did not expect was hearing the depth behind Raven's 'why', and I was amazed by her journey. Raven, thank you for opening up and sharing your story with me. Thank you for your vulnerability, which shows the world your undeniable strength. You are beautiful inside and out, and I feel completely honored to know a piece of your heart. Thank you.

If you want to follow or reach out to Raven, here are some ways...

Raven's Instagram: @ravenrunswild

Raven's Strava: https://www.strava.com/athletes/56373121

Thank you so much for listening! Please share with your family and friends. Follow Facing Vert on Instagram: @facingvert

Miriam Salloum is the owner of The Runner's Mechanic-a unique running analysis and physical therapy clinic in Asheville, NC. I was looking forward to sitting down with her as our paths have crossed so many times, but we have never had a chance to have a true conversation. I wanted to get to know the person that she is, how she found her love for running, and what inspired her to choose physical therapy as her career path-specifically runners being her main focus. I knew Miriam was smart, but man, she is REALLY smart. Her passion and knowledge are so evident as she speaks, and I was fascinated. We were also able to get into her experience with ultra running, running injuries, how she works with her clients, her time working with Olympic athletes and so much more. The more we talked, the more she exuded gratitude. Gratitude for what she gets to do everyday as she helps other athletes, but also her gratitude for the ability to run. As you will hear, there were times when she thought she would never be able to run again. Now, everyday, every run, and every race she is simply grateful. I wish we could all have that perspective. Thank you, Miriam.

The Runner's Mechanic website: https://www.therunnersmechanic.com

The Runner's Mechanic Instagram: @runnersmechanic_PT

The Runner's Mechanic YouTube

Facing Vert's Instagram: @facingvert

Thank you so much for listening!

It's finally out! Brandon Thrower and Carrie Baris (co-race directors) sat down with me to go through all of the details of the new course for the Hellbender 100 coming up on May 9-10, 2025. After Hurricane Helene, so many of our beautiful trails were destroyed by falling trees and landslides. Through the hard work of so many, trails have been opening up, but it is going be quite a while before we can access Mt. Mitchell and many parts of the Blue Ridge Parkway. BUT, thankfully Hellbender can still happen, and Brandon and Carrie have worked so hard and giving everyone the best course possible for not only the runners, but their crew. Listen as they describe the course in detail, required gear, aid stations, crew and pacer information, and more. Thank you to all involved in bringing this race to fruition . It is going to be an epic weekend for all!

Hellbender 100: https://www.hellbender100.com

NC Mountain Trail Runners: https://ncmtr.org

Camp Grier: https://www.campgrier.org

G5 Trail Collective: https://www.g5trailcollective.org

Tanawha Adventures: https://www.tanawhaadventures.com

Hellbender 100 Instagram: https://www.instagram.com/hellbender100miler/

Hellbender 100 Instagram: https://www.instagram.com/hellbender100miler/

Tanawha Adventures Instagram: https://www.instagram.com/tanawha_adventures/

Facing Vert's Instagram: https://www.instagram.com/facingvert/

Thank you for listening!

I really don't like talking...that is why I ask the questions! BUT, on this episode it is just me rambling about my experience at the Mt. Mitchell Heartbreaker 50M this past Saturday, March 22nd. First of all, the weather was absolutely perfect...chilly in the morning and rising to around 68 or so in the afternoon. Clear, sunny and beautiful. I know Brandon (race director) was so happy to finally get a forecast like this for a race! I tried to go into this race with zero expectations and simply enjoy the day (and pain...). This was also my birthday run, as I had turned 47 just the day before, so that made this one super special to me. Listen as I describe as many details as possible for you about my journey through the mountains. Ultimately, I ended up 3rd lady and 12th overall, and I could not have been happier with the result. This race was definitely challenging and the legs were hurting, but the views, aid stations, friends and family lifted my spirits...all that I would want for a day in the woods. Congratulations to all who tackled the 55K or the 50M and survived. I am honored to share the trails with you. Thank you for listening!

Mt. Mitchell Heartbreaker website: https://www.tanawhaadventures.com/mountmitchellheartbreaker

Facing Vert Instagram: https://www.instagram.com/facingvert/

Tanawha Adventures Instagram: https://www.instagram.com/tanawha_adventures/

Now this was a fun interview...two friends that met through running, now crew one another, race together and train together when they can. Both Tim Nooney and Miller Groome decided to run the Black Canyon 100k this past February, and I wanted to hear from both of them about their journey through this race. It was so great to hear that they were able to share several of the miles together on the trails of Arizona, while also entertaining all around them with their banter. :) But, as the day unfolded their race took very different turns. We talk training, gear, every detail of race day, problem solving, lessons learned, and more. Congratulations to Tim for taking 16th male in an incredibly tough field. Thank you, Tim and Miller for your awesomeness. You guys are the best.

I hope you enjoy!

Black Canyon Ultras: https://aravaiparunning.com/network/blackcanyon/

Tim's Instagram: https://www.instagram.com/timnooney/

Miller's Instagram: https://www.instagram.com/millergroome/

Tim's Sponsors: La Sportiva , Precision Nutrition

Want to check out past episodes with these guys? Listen to Episode 014, 018 and 034!

Thank you for listening!

It is here! Brandon Thrower, of Tanawha Adventures, discusses the NEW course for the Mount Mitchell Heartbreaker 50M & 55k with me on this episode. Listen as Brandon walks us through the turns, the terrain, aid stations, crew and more for this upcoming race. Although the race will not be able to go to Mt. Mitchell this year due to damage from Helene, that doesn't mean this course is not going to be epic. If you know Brandon and his races, you know he will make sure you have an incredible experience with stunning views. Can't wait to see you all out there!

Tanawha Adventures' website: https://www.tanawhaadventures.com/mountmitchellheartbreaker

Tanawha Adventures' Instagram: https://www.instagram.com/tanawha_adventures/

Facing Vert's Instagram: https://www.instagram.com/facingvert/

Thank you for listening!

"If you don't have the confidence, you have to have the courage"--Teresa Bowser

I absolutely loved when Teresa said this as we discussed why she signed up for the Fierce Dragon Firestarter 100. Already an extremely difficult race (that very few want to even attempt), the crazy weather took the difficultly to another level. This race started in snow, turned into slush, back to ice and THEN came the pouring rain. It takes a special person to even start this race in ideal conditions, but if you know Teresa, you know she has the fight and the grit to give it absolutely everything she has. And this is what she did, and STILL had a blast. Listen to hear the details of her experience and ultimately why she had to walk away...not defeated, but even more ready for what comes next. As she would say, "no coulda woulda shouldas' for her. Teresa, I LOVE your joy.

...

If you haven't listened to the first episode I recorded with Teresa, I would highly recommend that you do. You will love her even more. Episode 046: Releasing The Burden-Teresa Bowser

Fierce Dragon's website: https://www.h9fiercedragon.com

Teresa's Instagram: https://www.instagram.com/teresabowserfitness/

Teresa's coach, Aaron Saft: https://www.runningislife.run

Teresa's Strava: https://www.strava.com/athletes/38746695

Follow Facing Vert on Instagram! @facingvert

I would love to hear from you! Thank you for listening!