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F*ck The Rules

F*ck The Rules

De: The Sweary Therapist
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"F*ck The Rules" podcast is about folx who set out to achieve something in their lives by ditching the archaic rules and expectations that were getting in their way.

Please join your host The Sweary Therapist, Susan Roggendorf, LMHC LCPC NCC, as she chats up these folx to find out why and how they did it, and how you fucking can, too.

Music by Coma-Media, website - https://pixabay.com/users/coma-media-24399569/© 2026 F*ck The Rules
Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • Rambling On: New Year's Day - Resolutions? Oh fuck no!
    Jan 2 2026

    New Year, same old me. And I'm totally down with that status.

    No. 1 Child and I are snacking on holiday cheese leftovers, she's got an adult beverage while i have my tea, going all over the place in our rambling.

    Join us or just put us on in the background to keep yourselves company.

    PLEASE NOTE: There are multiple topics we discuss that listeners may find upsetting and/or activating to them, including trauma.

    * * *
    When Seneca isn't being sassy Number One Child co-host, she's busy with a job that her mother still doesn't quite understand about finance management. Outside of work, Seneca is a licensed cosmetologist and makeup artist. Seneca’s hobbies include studying latest fashion trends, archery, going hiking and fishing as well as baking and cooking.
    * * *

    Support the show

    Want more sweary goodness? There's now the availability of Premium Subscription for $3 a month! Click the "Support The Show" link and find out more info.

    * * *
    F*ck The Rules Podcast is produced by Evil Bambina Productions, LLC.
    You can find our podcast on Amazon Music/Podcasts, Apple Podcasts, Spotify and many more!

    More info can be found on the website, Fuck The Rules Podcast.

    ***
    Social media/podcast episodes are not intended to replace therapy with a qualified mental health professional. All posts/episodes are for educational purposes only.
    *****
    Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. In addition to hosting and producing her podcast, she's a volunteer mentor and a supervisor to new therapists, as well as running a private practice as an independent provider full-time. A National Certified Counselor through the NBCC as well as an Emergency Responder & Public Safety Certified Clinician through NERPSC and Certified Clinical Trauma Professional. Main populations Susan works with are folx living with anxiety and trauma experiences in the LGBTQIA community as well as First Responders, Law Enforcement, hospital staff, urgent care and Emergency Department personnel. When she's not busy with all those things, as a GenX elder, she's usually busy annoying her adult children with 70's and 8...

    Más Menos
    29 m
  • Pockets In Dresses! Fashion, Politics, Human/Female Rights Pt. 2
    Dec 25 2025

    "I like your dress!"

    "Thanks, it has pockets!"

    Continuing our discussion of fashion, body autonomy, the politics of clothing, with Jenn. We're going down even more rabbit holes! As Jenn says, "for those playing the home game version," here are the folx we reference in this episode, click their name to be connected to their YouTube channels.

    Bernadette Banner

    Abby Cox

    J. Draper

    Dr. Serena Dyer

    Lindsay Holliday

    Nicole Rudolph

    Karolina Zebrowska

    Book reference: Beau Brummell

    Many things knitted and sewing: Franklin Habit

    What started this all:

    The Sweary Therapist's Favorite Episode #3: Women and Their Tattoos - Must Love Pants, Dogs, Horses, Beer & Cheese

    More info about Jenn:
    Jenn is a graduate of Iowa State University with a degree in something that somehow led her here because life is full of mystery. In her free time she enjoys horseback riding, reading, cooking, and craft and sewing projects.

    * * *

    Support the show

    Want more sweary goodness? There's now the availability of Premium Subscription for $3 a month! Click the "Support The Show" link and find out more info.

    * * *
    F*ck The Rules Podcast is produced by Evil Bambina Productions, LLC.
    You can find our podcast on Amazon Music/Podcasts, Apple Podcasts, Spotify and many more!

    More info can be found on the website, Fuck The Rules Podcast.

    ***
    Social media/podcast episodes are not intended to replace therapy with a qualified mental health professional. All posts/episodes are for educational purposes only.
    *****
    Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. In addition to hosting and producing her podcast, she's a volunteer mentor and a supervisor to new therapists, as well as running a private practice as an independent provider full-time. A National Certified Counselor through the NBCC as well as an Emergency Responder & Public Safety Certified Clinician through NERPSC and Certified Clinical Trauma Professional. Main populations Susan works with are folx living with anxiety and trauma experiences in the LGBTQIA community as well as First Responders, Law Enforcement, hospital staff, urgent care and Emergency Department personnel. When she's not busy with all those things, as a GenX elder, she's usually busy annoying her adult children with 70's and 8...

    Más Menos
    38 m
  • Dresses with Pockets! Fashion, Politics, Human/Female Rights Pt. 1
    Dec 24 2025

    "I like your dress!"

    "Thanks, it has pockets!"

    Settle in for this discussion, I've got one of my kids with me again, Jenn. We're going down rabbit holes. As Jenn says, "for those playing the home game version," here are the folx we reference in this episode, click their name to be connected to their YouTube channels.

    Bernadette Banner

    Abby Cox

    J. Draper

    Dr. Serena Dyer

    Lindsay Holliday

    Nicole Rudolph

    Karolina Zebrowska

    What started this all:

    The Sweary Therapist's Favorite Episode #3: Women and Their Tattoos - Must Love Pants, Dogs, Horses, Beer & Cheese

    More info about Jenn:
    Jenn is a graduate of Iowa State University with a degree in something that somehow led her here because life is full of mystery. In her free time she enjoys horseback riding, reading, cooking, and craft and sewing projects.

    * * *

    Support the show

    Want more sweary goodness? There's now the availability of Premium Subscription for $3 a month! Click the "Support The Show" link and find out more info.

    * * *
    F*ck The Rules Podcast is produced by Evil Bambina Productions, LLC.
    You can find our podcast on Amazon Music/Podcasts, Apple Podcasts, Spotify and many more!

    More info can be found on the website, Fuck The Rules Podcast.

    ***
    Social media/podcast episodes are not intended to replace therapy with a qualified mental health professional. All posts/episodes are for educational purposes only.
    *****
    Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. In addition to hosting and producing her podcast, she's a volunteer mentor and a supervisor to new therapists, as well as running a private practice as an independent provider full-time. A National Certified Counselor through the NBCC as well as an Emergency Responder & Public Safety Certified Clinician through NERPSC and Certified Clinical Trauma Professional. Main populations Susan works with are folx living with anxiety and trauma experiences in the LGBTQIA community as well as First Responders, Law Enforcement, hospital staff, urgent care and Emergency Department personnel. When she's not busy with all those things, as a GenX elder, she's usually busy annoying her adult children with 70's and 8...

    Más Menos
    42 m
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