F* It! Podcast Por Amy Ledin arte de portada

F* It!

F* It!

De: Amy Ledin
Escúchala gratis

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.Copyright 2021 Amy Ledin Inc. Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Higiene y Vida Saludable Éxito Personal
Episodios
  • 211 - Joint Pain, Fatigue, and Full Body Inflammation- Could Your Implants Be the Cause?

    211 - Joint Pain, Fatigue, and Full Body Inflammation- Could Your Implants Be the Cause?
    Apr 2 2026
    If you've been dealing with unexplained joint pain, chronic fatigue, full body inflammation, or symptoms that every doctor tells you look 'normal on paper' — this episode is for you. Amy sits down with Kristina, a 54-year-old LLYT community member, for a raw and real conversation about breast implant illness (BII), the road to explant, and what it actually takes to rebuild your health on the other side. Kristina carried textured PIP implants for 24 years before connecting her debilitating symptoms to BII. Her story- from CrossFit athlete to bedridden on her Montana homestead, is a powerful reminder that your body keeps score, and that getting answers sometimes means going looking for them yourself. What You'll Hear in This Episode Kristina’s implant history- textured PIP saline implants placed in 1999, and why she had no idea what was actually inside her bodyThe symptoms that started showing up in 2018- severe knee pain, full body aches, and why she dismissed them for yearsThe 20+ doctors, steroid injections, MRIs, and naturopaths she cycled through before anyone mentioned her implantsWhat 'seronegative RA' and 'full body inflammation' led her to Google, and how that one search changed everythingWhy BII tends to show up harder for women in their 40s, 50s, and 60s, and how perimenopause, stress, and cortisol create the perfect stormWhat healed in 5 days post-surgery, and what took longerThe body image work that came after: learning to live in a new body after 24 years with implantsHow she found her way to my husband, Erik at Lean Bodies Consulting, why she was put into a metabolic maintenance phase, and why she resisted it hard at first Resources Mentioned Explant documentary- available on Paramount+FDA Black Box Warning on breast implants (enacted October 2021)BII Facebook support groups — large private communities with shared stories, surgeon recommendations, and resources: https://www.facebook.com/groups/biiresearchandrecovery/?ref=share&mibextid=NSMWBThttps://www.facebook.com/groups/400894279268227/?ref=share&mibextid=NSMWBTFull capsulectomy — Kristina’s recommendation: seek a surgeon who specializes in explant and removes the full capsuleAmy's previous podcast episodes on BII Connect with Kristina Kristina is an open book and happy to talk to anyone navigating this journey. Reach out to her directly on Facebook or Instagram: https://www.instagram.com/biikristinasjourney/ She will share her photos, her story, and her experience without judgment. About Look Like You Train (LLYT) Kristina's full body healing didn't happen from explant alone. It happened because she addressed her health from every angle. She's been working with Erik at Lean Bodies Consulting inside the LLYT community, rebuilding her metabolism after years of chronic stress on her body. If you're in a similar season- post-surgery, perimenopausal, or just feeling like your body isn't responding the way it used to, this is the work. P.S. If this episode resonated with you, the best thing you can do is leave a review on Apple Podcasts or Spotify. It takes 30 seconds and it helps women who are Googling these exact symptoms find this conversation. Thank you for being here. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.We’re not chasing perfect.We’re choosing anchored. If this episode resonated with you:Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home. If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it! Follow me on Social Media:Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources: Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620 #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this ...
    Más Menos
    47 m
  • 210 Türkiye Days

    210 Türkiye Days
    Mar 26 2026
    In this episode, Amy takes listeners inside her 12-day trip to Türkiye for life-changing dental treatment. She shares what led her to choose Türkiye for care, what the process and pricing looked like, how she managed protein, recovery, and travel during a muscle-building phase, and why the experience changed the way she sees medical tourism, family travel, and Turkish culture. From Istanbul transit and the Blue Mosque to traditional food, affordable healthcare, and the emotional moment of receiving 14 new teeth, this is a personal story of healing, resilience, and adventure. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored. If this episode resonated with you: Share it with someone who needs it. Leave a review. DM me on IG and tell me which lesson hit home. If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it! Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719 Resources: Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620 Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.We’re not chasing perfect.We’re choosing anchored. If this episode resonated with you:Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home. If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it! Follow me on Social Media:Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources: Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620 #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
    Más Menos
    44 m
  • 209 - GLP-1s: 7 Things You Need to Know Before You Jump On

    209 - GLP-1s: 7 Things You Need to Know Before You Jump On
    Mar 19 2026

    GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere — and the research backs them up. But there’s a conversation almost nobody is having: what happens after? In this episode, Amy breaks down what these drugs actually do, what they don’t do, and what has to be built alongside them if you want results that last. This is not an argument against GLP-1s. It’s an argument against using them as a standalone solution.

    In This Episode

    • What GLP-1 drugs are and how they work (the actual mechanism)
    • The BMJ review and what the data says about weight regain after stopping
    • Why appetite suppression ≠ behaviour change (and Amy’s Fen-Phen story)
    • The muscle loss problem — and why it matters more than most people realise
    • “No man’s land” — why women who’ve been on GLP-1s for years still aren’t losing
    • What you actually have to build nutritionally while on the drug
    • Long-term use — and why habits are non-negotiable either way
    • Why the drug is a tool, not the strategy — and what the strategy actually looks like

    Research Referenced

    • The BMJ — large review of weight-loss medication outcomes in 9,000+ participants
    • Semaglutide clinical trial data (STEP trials) — avg ~15% body weight loss
    • Tirzepatide trial data (SURMOUNT trials) — avg ~20-22% body weight loss
    • Lean mass loss studies during GLP-1 use

    Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

    We’re not chasing perfect.

    We’re choosing anchored.

    If this episode resonated with you:

    • Share it with someone who needs it.
    • Leave a review.
    • DM me on IG and tell me which lesson hit home.

    If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

    Follow me on Social Media:

    • Amy on IG https://www.instagram.com/amy_ledin/
    • Amy on Facebook https://www.facebook.com/curlsandwhey/
    • Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
    • Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
    • Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719

    Resources:

    • Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
    • Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
    • Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
    • Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
    • 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
    • How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
    • The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
    • Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

    #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

    DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
    Más Menos
    26 m
Todavía no hay opiniones