In this conversation, Nick Thompson interviews Ron Souers, an ADHD advocate and coach, who shares his personal journey with ADHD and addiction.

They discuss the importance of self-discovery, the challenges of navigating life with ADHD, and the significance of emotional expression and communication.

Ron emphasizes the concept of fierce kindness, advocating for genuine acts of kindness without expecting anything in return.

He also provides valuable advice for those diagnosed with ADHD, highlighting the need for continuous work and exploration in managing the condition.

The conversation wraps up with insights on the societal challenges surrounding mental health and the importance of fostering understanding and support.

NOTE: Ron shared his rap hobby and agreed to share his three tracks with our audience. You can check them out here:

• Worthless

• Water

• Change

Chapters

00:00 Introduction to Ron Souers and His Journey

01:58 Childhood Dreams and Aspirations

04:35 Exploring Creative Outlets: Rapping and Writing

11:42 The Challenges of Podcasting

12:55 Life Before and After ADHD Diagnosis

22:13 The Importance of Daily Work and Maintenance

26:41 Emotional Vulnerability and Communication

32:31 Understanding Intentions in Relationships

33:58 The Power of Listening and Understanding

37:11 Time vs. Money: The Value of Life

39:51 The Impact of Social Media on Mental Health

43:46 Fierce Kindness: Redefining Compassion

46:35 Starting a Podcast: Purpose and Vision

01:00:58 Advice for Those with ADHD

Find Ron Souers here:

Instagram: https://www.instagram.com/ronnyreel/

TikTok: https://www.tiktok.com/@ron.solo1

Website: https://www.youradhdguy.com

Podcast: https://podcasts.apple.com/us/podcast/dont-mind-me-i-just-have-adhd/id1782815978

LinkedIn: https://www.linkedin.com/in/ron-souers-9162b1a0/

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/

In this conversation, philosopher and counselor Tyrone Powell discusses his journey from a corporate career to becoming a counselor. He focuses on the importance of self-discovery and the impact of economic stress on mental health.

He critiques the reliance on labels in mental health and advocates for a more holistic approach that considers the individual's environment and societal factors.

They also discuss how labels and diagnoses in mental health can be both helpful and harmful depending on their use cases, and how coping mechanisms can become harmful when overused.

The discussion also touches on the significance of community support over traditional systems, the role of coping mechanisms, and the need for a shift in how mental health is perceived and treated in society.

Tyrone and Nick deeply discuss how economic stress significantly impacts mental health and the importance of class consciousness in counseling.

They also discuss how the current economic conditions are causing the middle class to disappear into poverty, and how our government and societal systems will continue to fail to lift those out of poverty.

Enjoy this episode and go through life with your eyes wide open.

Chapters

00:00 Introduction to Tyrone Powell

01:43 Journey to Counseling and Self-Discovery

05:28 The Role of Labels in Mental Health

09:10 Understanding Mental Wellness

12:42 The Impact of Environment on Mental Health

16:09 Coping Mechanisms and Their Effects

19:58 The Shadow Self and Personal Growth

23:34 Class Conscious Counseling and Its Importance

27:02 Challenging the Status Quo in Therapy

33:04 The Interconnection of Economic and Mental Health Issues

35:23 Therapeutic Approaches to Financial Stress

39:05 Generational Perspectives on Financial Literacy

42:06 The State of the Middle Class and Economic Anxiety

45:52 The Role of Community in Addressing Systemic Issues

50:31 Capitalism is Eating Itself and Disappearing the Middle Class

57:22 Everything in Your Life Comes Back to Politics

Find Tyrone Powell here:

Instagram: https://instagram.com/tyronethephilosopher

YouTube: https://www.youtube.com/@TyronethePhilosopher

Podcast: "It's Okay, Man" https://podcasts.apple.com/us/podcast/its-okay-man/id1809681299

Website: https://hellotyrone.ca/

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/

In this episode, host Nick engages in a captivating conversation with Steve Marchese, a pioneering figure in the beauty and wellness industry and the CEO of LightStim.

They explore the fascinating world of light therapy, delving into its myriad benefits, common misconceptions, and the intricate science that underpins it.

Steve shares his remarkable journey from the car detailing business to becoming a leader in wellness technology, offering insights into the challenges and breakthroughs he encountered while developing effective LED devices.

Throughout the conversation, Steve emphasizes the critical importance of FDA clearance in validating the efficacy and safety of LED products. He also sheds light on the role of influencers in shaping public perception and the potential pitfalls of misinformation in the wellness industry.

As they delve into the future of light therapy, they discuss the growing interest in health and wellness technologies and the transformative impact these innovations can have across various sectors.

Listeners will gain a deeper understanding of how different wavelengths of light can promote skin health and overall wellness, as well as the technical hurdles that must be overcome to achieve successful outcomes.

Steve's personal anecdotes and professional experiences provide a compelling narrative that underscores the potential of LED therapy to revolutionize the way we approach beauty and health.

Chapters

00:00 Introduction to Light Therapy and Steve Marchese

04:27 Transition from Car Detailing to Wellness Technology

08:38 Understanding Light Therapy: Basics and Benefits

12:55 The Science Behind Red and Infrared Light Therapy

17:17 The Role of Nitric Oxide in Health and Wellness

21:51 Light Therapy in Sports: Enhancing Athletic Performance

26:02 Debunking Myths: Misconceptions About Light Therapy

30:23 Navigating the Market: Choosing the Right Light Therapy Device

34:51 The Future of Light Therapy and Industry Regulations

39:42 FDA Approval for Light Therapy Devices

50:03 How LED Therapy Cured Steve's Son's Dangerously High Blood Pressure

01:06:02 Why You Should Not Trust Influencers Selling LED Masks

Find Steve Marchese here:

Instagram: https://www.instagram.com/lightstim

LinkedIn: https://www.linkedin.com/in/steve-marchese-04168472/

Facebook: https://www.facebook.com/lightstim

YouTube: https://www.youtube.com/c/LightStim

Website: https://lightstimpro.com/ - CODE: NICK for 10% off!

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/