In this reflective solo episode, Nick Thompson celebrates three years of his podcast, sharing insights gained from numerous conversations with diverse guests.

He expresses gratitude for the opportunity to learn and grow, emphasizing the importance of empathy, understanding, and critical thinking.

Nick encourages listeners to do their own research and question everything, highlighting that personal experiences shape our perspectives.

He concludes with a message of appreciation for his audience and a commitment to continue exploring meaningful topics.

Chapters

00:00 Celebrating Three Years of Podcasting

02:34 Reflections on Gratitude and Learning

05:09 The Importance of Empathy and Understanding

08:07 The Value of Personal Stories

10:46 The Role of Critical Thinking

13:22 Doing Your Own Research

25:32 Looking Ahead: The Future of the Podcast

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/

In this episode of "Eyes Wide Open," host Nick Thompson engages in a profound conversation with Michelle Niemeyer, a former lawyer who transformed her life into that of a certified health and life coach.

Michelle shares her compelling journey from the high-stress world of law to discovering holistic wellness and personal development.

Her experiences with burnout led her to create the "Art of Bending Time" framework, a groundbreaking method designed to help individuals reclaim joy, balance, and fulfillment in their lives.

In this candid discussion, Michelle reveals how aligning one's life with true passions can lead to a more meaningful existence.

Listeners will gain valuable insights into managing time effectively, overcoming burnout, and embracing a holistic approach to well-being.

Tune in to learn how you can bend time to your advantage and live a more balanced, joyful life so you can show up in the world with your eyes wide open.

Chapters

00:00 Introduction to Michelle Niemeyer and Her Journey

02:37 Transition from Law to Wellness Coaching

05:31 The Pathway to Burnout: Personal Experiences

08:10 Recognizing Burnout: Symptoms and Realizations

11:06 The Impact of Personal Loss and Isolation

14:03 Understanding Burnout: A Deeper Look

16:55 The Art of Bending Time: Time Management Insights

19:42 Holistic Health and Personal Development

22:21 Reclaiming Joy: Finding What Lights You Up

25:06 Becoming a Time Suck Ninja: Strategies for Balance

29:07 Navigating Workplace Challenges

32:01 The Importance of Prioritization

33:19 Achieving Flow State for Productivity

37:17 Managing Digital Distractions

37:58 Mindset and Intentions in the Workplace

39:52 Empowering Teams and Delegation

41:54 The SWORD Analysis for Goal Setting

51:19 Building Community and Connections

53:20 Redefining Productivity and Work-Life Balance

Fine Michelle Niemeyer here:

Website: https://www.michelleniemeyer.com/

Instagram: https://www.instagram.com/michelle_niemeyer_wellness/

Facebook: https://www.facebook.com/michelle.melin.niemeyer

SPECIAL OFFER to Join the “Art of Bending Time Community:” https://www.michelleniemeyer.com/offers/dmNrobgd/checkout

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/

In this compelling episode of "Eyes Wide Open," host Nick Thompson sits down with Judith Belmont, a therapist and author, to explore the transformative power of mental health strategies in our personal lives and the workplace.

As stress and anxiety become increasingly prevalent in professional settings, Judith shares her wealth of knowledge on how cognitive behavioral therapy (CBT) tips can be a game-changer.

Listeners will learn many practical tips designed to turn stress into a motivating force rather than a debilitating one. From mastering self-talk to setting realistic boundaries, Judith's insights are tailored to help you not only survive but thrive in your career.

Whether you're dealing with the "Sunday scaries" or seeking to improve your communication, work-life balance, or relationship with yourself, this episode is packed with actionable advice that can make a real difference.

Join us for a deep dive into the nuances of workplace wellness, and discover how small changes in mindset can lead to significant improvements in your mental health and productivity.

Don't miss this opportunity to learn from a leading voice in mental health. Tune in and take the first step towards a healthier, more balanced life so you can show up in the world with your eyes wide open.

Chapters

00:00 Introduction to Judy Belmont and Her Journey

03:01 The Importance of Self-Care and Mental Health in the Workplace

05:27 Understanding Stress and Its Impact on Employees

08:15 Cognitive Behavioral Therapy: Tools for Managing Stress

11:30 The Role of Self-Talk in Mental Health

13:57 Cognitive Distortions and Their Effects

17:02 Exploring Cognitive Behavioral Therapy (CBT)

19:35 Men and Therapy: Breaking the Stigma

22:28 Emotional Expression: A Strength, Not a Weakness

25:27 Identifying and Managing Emotions Effectively

30:05 The Power of Narrative in Therapy

31:01 Exploring CBT: Judith's Journey and Insights

32:51 Practical Tips for Everyday Life

37:31 Building a Toolkit for Mental Wellness

39:33 The Importance of Tracking Progress

43:16 Finding the Right Therapist: Tips and Insights

Find Judith Belmont here:

“110 CBT Tips & Tools” Book: https://a.co/d/extFMtv

Instagram: https://www.instagram.com/belmontwellness/

LinkedIn: https://www.linkedin.com/in/belmontwellness/

Website: https://belmontwellness.com/

LinkTree: https://linktr.ee/belmontwellness

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/