"You can only understand people if you feel them in yourself." — John Steinbeck

According to the Stanford Medical Health Center, by including teens as full participants in self-care, they're more likely to choose healthy behaviors during their lives. Hannah Sahota hosts this important program focusing on empathy and self-care with reporters Diya and Jatin. According to the World Health Organization (WHO), self-care is described as "The ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health-care provider." Self-care is not fulfilled by buying things for pleasure, but rather by utilizing tools that genuinely improve one's mental, physical, and spiritual health to avoid further consequences. The textbook definition of empathy (pulled from the Merriam-Webster version) is, "the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another". Learn more about self-care and empathy from our Express Yourself!® teens. Tune in!

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Mental health is a part of being human. We are not only our eyes, ears, voice, and body parts, but we are also our emotions. These emotions affect how we feel, react, and portray ourselves to the world. Kirpa hosts a program with reporters Milan and Jatin, with an open discussion defining mental health and how we define it to ourselves and to others. Educate yourself, create safe places, and choose kindness and empathy. No one should struggle alone.

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Listen to all Express Yourself!™ Teen shows at https://sites.libsyn.com/560220

Or https://www.voiceamericamedia.com/show/express-yourself/

"Cancer is just a chapter in our lives and not the whole story."— Allie Moreno

Host Keerthi begins the show with a bold and true statement: "Teenagers are some of the most powerful people on the planet." She believes that teens need to be involved in cancer advocacy. Cancer isn't just a medical issue. It's a human issue.

It's about funding research.
It's about supporting families.
It's about making sure treatments are accessible.
It's about early detection.
It's about mental health.
It's about hope.

When you fight for something bigger than yourself, you grow. Cancer patients often say the thing that helps most isn't just medicine — it's community. It's feeling seen. It's knowing someone cares.

You can be that someone. Keerthi shares a powerful recipe for cancer advocacy!

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Listen to StarStyle®-Be the STAR You Are!® shows: https://sites.libsyn.com/556617

Or https://www.voiceamericamedia.com/show/starstyle-be-the-star-you-are/

Listen to all Express Yourself!™ Teen shows at https://sites.libsyn.com/560220

Or https://www.voiceamericamedia.com/show/express-yourself/