Exposure Therapy & CBT

Exposure therapy is often used to help anxiety sufferers.

The concept can sound scary, because it involves exposing you to the thing you fear.

Why can exposure therapy make such a difference?

How does it work?

Join me, Dr Julie, as I share with you the powerful ways exposure therapy can help you challenge and conquer your anxiety.

Click to listen now!

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Thanks for listening to My CBT Podcast!