Exploring Spirituality and Movement

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with spirituality and movement, exploring how they intersect in their lives. They delve into non-traditional spiritual practices and how movement can serve as a form of spiritual and emotional healing. The conversation also touches on how various types of movement—such as yoga, running, and hiking—can be deeply connected to spirituality.

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Music by: Kelsi Creek

Website: https://kelsimusic.com/

Instagram: https://www.instagram.com/kelsicreek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

Logo by: https://www.fiverr.com/juugend

00:00 Introduction

01:08 Non-Traditional Spiritual Practices

04:26 Spirituality and Movement

08:36 Current Spiritual Practices

14:12 Organized Religion and Queer Community

16:01 Defining Spirituality and Connection

20:11 Movement as a Path to Personal Growth

25:28 Motivation and Spirituality in Movement

31:44 Q&A