• Exploring Ketogenic Diets for Mental Health with Nicole Laurent

  • Feb 20 2025
  • Duración: 38 m
  • Podcast

Exploring Ketogenic Diets for Mental Health with Nicole Laurent

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  • In this episode of Courage to Heal, Anna interviews Nicole Laurent, an experienced psychotherapist specializing in the use of ketogenic diets for treating mental illness and neurological disorders. Nicole discusses the mechanisms of how ketogenic diets work, their potential benefits for conditions like bipolar disorder, depression, schizophrenia, and anxiety, as well as the support systems needed to effectively implement such dietary changes. They explore the rationale behind this approach, the importance of professional supervision, and emerging research supporting the mental health advantages of ketogenic diets. The conversation offers hope and new perspectives for those living with chronic mental health conditions.

    [00:39] Understanding the Ketogenic Diet

    [02:48] Ketogenic Diet for Mental Health

    [06:38] Bipolar Disorder and Keto

    [10:50] Metabolic Psychiatry and Research

    [14:12] Implementing a Medical Ketogenic Diet

    [21:05] Therapy and Ketogenic Diets

    [28:31] Challenges and Support for Keto

    [34:17] Nicole's Resources and Programs

    Nicole's Website

    Nicole's Instagram

    Nicole's YouTube Channel

    Research on Keto

    Brain Energy by Chris Palmer

    Living Well After Schizophrenia
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