Episode Summary:

Elke Wallace interviews Vicky Henderson, a multi-award-winning coach for young people with a background in emotional intelligence, personal development and career coaching, about understanding the teenage brain. They discuss brain pruning, the impact of technology and social media and the challenges teenagers face with anxiety, self-esteem and the education system.

The conversation also explores the importance of life skills and the need for changes in parenting and education. If you're curious about how brain-based tools and compassionate coaching can transform the lives of the next generation, this conversation is a must-listen.

Key Takeaways:

· Teenagers experience “brain pruning,” which affects their emotional regulation and can lead to mood swings and difficulty managing emotions.

· The teenage brain is susceptible to automatic negative thoughts (ANTs) and addiction, including addiction to social media.

· Smartphones and social media can negatively impact teenagers' attention spans, resilience and problem-solving skills.

· Parenting approaches focused on boosting self-esteem, while well-intentioned, may inadvertently hinder the development of resilience and perseverance in children.

· The current education system is often seen as outdated and not adequately preparing young people with essential life skills.

Guest Bio:

Vicky Henderson is a renowned coach and mentor with a special focus on young people. With a background in personal development, emotional intelligence and career coaching, she has received multiple awards for her outstanding work. Vicky is dedicated to creating inclusive environments where individuals feel seen, heard and empowered to explore their potential. Her coaching philosophy is grounded in empathy, authenticity and fostering emotional awareness.

Resources and links:

· Website: https://www.vickyhenderson.com/

· LinkedIn: https://www.linkedin.com/in/vicky-henderson/

Keywords:

Teenage brain, brain pruning, emotional regulation, social media, anxiety, self-esteem, resilience, parenting, education system, life skills, neurodiversity, coaching, personal development.

Tune in and Subscribe:

Don’t forget to download the episode and subscribe to “Exploring Brain and Mind” for more fascinating discussions on leadership, mindset, some neuroscience and more subjects closely or loosely linked to the subject.

If you enjoyed this episode, please leave a review and share it with someone who could benefit from Andy’s story and strategies.

Further information and links about Host Elke Wallace:

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

Facebook: https://www.facebook.com/ElkeWallaceBusiness

Instagram: https://www.instagram.com/elkeawallace

TikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=en

Episode Summary:

In this engaging episode of Exploring Brain and Mind, Elke is joined by Fenella Hemus, a dynamic breakthrough coach, NLP trainer and master practitioner. With a career focused on helping individuals and corporate clients move beyond limiting beliefs, Fenella shares her personal journey of transformation and the powerful tools she uses to help others create meaningful change.

Together, they explore the impact of subconscious programming, the role of the nervous system in personal development and the importance of aligning mind and body for lasting change. If you’re interested in the intersection of neuroscience, coaching, and self-discovery, this episode will spark insight and curiosity.

Key Takeaways:

· You can’t change what you’re not aware of – self-awareness is the first step.

· Your nervous system must feel safe before you can embrace change.

· NLP and Timeline Therapy can help access and reframe deep-seated beliefs.

· Real breakthroughs often happen when you’re willing to be uncomfortable.

· Personal growth is an ongoing journey – not a one-time event.

Guest Bio:

Fenella Hemus is a Certified NLP and Timeline Therapy Master Practitioner and Trainer, Hypnotherapist and Breakthrough Coach who works with both individuals and corporate clients. She brings a wealth of experience from her coaching practice, workshops, talks and media features in outlets such as HELLO, Woman & Home, The Telegraph and Metro. Fenella's coaching style blends deep inner work with practical action, helping clients release subconscious blocks and unlock their full potential. When she’s not coaching, you’ll find her enjoying the great outdoors, climbing, or at a rave.

Resources and links:

· Website: https://fenellahemus.com/

· LinkedIn: https://www.linkedin.com/in/fenella-hemus/

· Facebook: https://www.facebook.com/FenellaHemusNLP/

Keywords:

NLP, Timeline Therapy, hypnotherapy, communication, self-awareness, personal power, limiting beliefs, personal change, unconscious mind, trance, coaching

Tune in and Subscribe:

Don’t forget to download the episode and subscribe to “Exploring Brain and Mind” for more fascinating discussions on leadership, mindset, some neuroscience and more subjects closely or loosely linked to the subject.

If you enjoyed this episode, please leave a review and share it with someone who could benefit from Andy’s story and strategies.

Further information and links about Host Elke Wallace:

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

Facebook: https://www.facebook.com/ElkeWallaceBusiness

Instagram: https://www.instagram.com/elkeawallace

TikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=en

Episode Title:

Exploring the Ripple Effect of Conscious Leadership with Julie Hogbin

Episode Summary:

In this illuminating episode of Exploring Brain and Mind, Elke speaks with Julie Hogbin, an experienced leadership and business mentor, author and speaker. With a passion for values-driven change and conscious leadership, Julie shares her journey from corporate management to entrepreneurship and offers practical wisdom on mindset, resilience and aligned decision-making.

They explore what it means to lead with integrity, how to stay resilient through personal challenges and the powerful ripple effect that conscious choices can have in our lives and communities. This conversation is a must-listen for anyone looking to lead with purpose, navigate change and align their work with their values.

Key Takeaways:

· Conscious leadership starts with knowing yourself and living your values.

· Mindset is not fixed; it can be shaped through awareness, reflection and practice.

· Personal challenges often reveal our deepest growth opportunities.

· Leaders create a ripple effect through every choice they make.

· Authentic leadership is built on integrity, clarity and connection.

Guest Bio:

Julie Hogbin is a Human Behaviourist with three decades of experience, specializing in intentional leadership and transparent communication. She brings decades of experience in leadership development, business mentoring and values-led change. Julie is the host of the “Success Suite Insights” podcast and the creator of the “Success Suite.” Julie is also the author of several books, including “Wealth Beyond Money,” “The GROW Coaching Model for Performance,” “Goal Setting for Change,” and “Stress – the Reality.” She also delivers talks and workshops.

Resources and links:

· Podcast: “Success Suite Insights” https://podcasts.apple.com/gb/podcast/success-suite/id1460779130 (also available on Spotify and other providers)

· Website: https://juliehogbin.com

· Books: “Wealth Beyond Money”, “The GROW Coaching Model for Performance”, “Goal Setting for Change”. “Stress – the Reality”, available on Amazon

· LinkedIn: https://www.linkedin.com/in/juliehogbin/?originalSubdomain=uk

Keywords:

Conscious leadership, self-leadership, intentional leadership, communication, self-awareness, personal responsibility, success, personal development, change management, AI, emotional intelligence, self-love

Tune in and Subscribe:

Don’t forget to download the episode and subscribe to “Exploring Brain and Mind” for more fascinating discussions on leadership, mindset, some neuroscience and more subjects closely or loosely linked to the subject.

If you enjoyed this episode, please leave a review and share it with someone who could benefit from Andy’s story and strategies.

Further information and links about Host Elke Wallace:

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

Facebook: https://www.facebook.com/ElkeWallaceBusiness

Instagram: https://www.instagram.com/elkeawallace

TikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=en