Exploring Automatic Alignment: How To Recognize And Shift Our Behavior

Jasai & Stori begin Season 2 by discussing how they have been able to recognize and if necessary, shift their automatic alignments so that who they are and how they are remain congruent.  

 

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"Atomic Habits" by James Clear

https://www.amazon.com/s?k=atomic+habits%27&hvadid=602222145990&hvdev=c&hvlocphy=9031146&hvnetw=g&hvqmt=e&hvrand=4534423912906439751&hvtargid=kwd-1668531942405&hydadcr=22533_10353821&tag=googhydr-20&ref=pd_sl_4xeodnf64r_e

Thought Provoking and On Time

“Thinking is your experience!” I listened to this episode commuting to work, which is a space that I find myself constantly framing thoughts like.. this person… this place 😒… before I even arrive, which sets up a mindset for me that makes my experience negative. I have been practicing reframing my thoughts in a positive way and quite frankly not thinking about work until I’m actually there. While it’s not easy, Cultivating that habit is resulting in having lighter and healthy days and shifts my behavior and how I react to things/people in that space. Thank you both for your insight!!