Exploring All or Nothing Thinking

In this episode of SUGTalks, Craig welcomes back Simon Nichols, Founder and CEO of Thrive, to explore “all or nothing thinking” and how it impacts our daily lives.

They discuss cognitive distortions, perfectionism, and why our brains often default to black-and-white thinking. Simon shares practical strategies to regulate thought processes, find balance, and reframe situations in healthier ways. From workplace conversations to personal wellbeing, this episode offers valuable insights for recognising and breaking free from unhelpful thinking traps.

To see upcoming UKISUG wellbeing sessions click here: https://www.sapusers.org/event-calendar.html?type=wellbeing-session&sort=date&order=asc

You can learn more about Thrive here: https://itstime2thrive.co.uk/

To learn more about the UKISUG referral scheme, visit: https://www.sapusers.org/community-referral-scheme