After an incredible journey filled with deep conversations, personal growth, and invaluable connections, I’ve made the difficult decision to step away from the podcast—at least for now.

I talk about why I’m choosing to close this chapter, my plans moving forward, and how you can stay connected with me. While this may be goodbye for the podcast, the conversation doesn’t have to end.

Let's stay connected -

Website - https://www.kratimehra.com/

Newsletter - https://www.kratimehra.com/newsletter/

Medium - https://medium.com/@kratimehra

Email - krati@kratimehra.com

Women’s health is often misunderstood, and too many of us are left struggling with painful periods, hormone imbalances, stress, and gut issues—without real answers. In this episode, Nat Kringoudis, a leading expert in women's hormone health, integrates Chinese medicine with Western medicine to help you understand how to heal from the inside out.

We explore:

• Why women today struggle with hormone-related issues more than ever
• The difference between Chinese medicine & Western medicine – and when to use each
• The real cause of period pain, acne, gut problems, and fatigue
• How to balance your hormones naturally without relying on medication
• The power of gut health in shaping your overall well-being
• The hidden impact of stress and how it’s wrecking your hormones
• The myths and misinformation about birth control, antibiotics & modern medicine

Whether you’re battling fatigue, acne, painful periods, bloating, or unexplained weight gain, this episode will give you clear, actionable steps to take control of your health.

SHOWNOTES -

00:00:00 - Episode & Guest Introduction

00:01:40 - Integrating Chinese medicine with Western medicine

00:06:01 - What’s wrong with Western Medicine?

00:10:05 - The symptom-focused approach vs. root-cause healing

00:16:40 - The right approach to holistic health + Self-Advocacy

00:25:00 - Using birth control for period pain

00:27:25 - Many health issues are NOT druggable problems

00:32:15 - Optimising hormone health from a young age

00:39:25 - Misleading research & social media misinformation

00:49:00 - The Gut-Hormone-Stress connection

00:53:36 - Steps to take NOW to balance hormones naturally & optimise gut health

00:59:30 - Skin care products vs inner changes

01:03:10 - Perimenopause & menopause (What to expect & Managing symptoms naturally)

01:08:15 - Navigating changes in metabolism (post 30s) & performance changes

01:12:35 - Final advice & resourcesI

CONNECT WITH NAT KRINGOUDIS -

Website - https://natkringoudis.com/

Podcast - https://open.spotify.com/show/4ZUGtU9veG8Lq1HciJpy77

MORE RESOURCES -

EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

Are you downplaying yourself without realising it? Do you struggle to set boundaries, assert your needs, or confidently own who you are?

In this powerful Part 2 of my conversation with Dr. Perpetua Neo, we explore why self-confidence isn’t just about being bold—it’s about knowing who you are and standing in that truth. We unpack why many people, especially women, feel pressured to soften their presence and avoid being seen as ‘too much’—and how that impacts relationships, work, and self-worth.

This episode also dives into codependency—what it really looks like beyond the stereotypes, why even high-achievers can fall into codependent patterns, and how to break free from relationships where you feel like you’re giving too much.

If you’re ready to step into your power, reclaim your voice, and build relationships from a place of confidence—this episode is a must-listen.

🔔 Don’t forget to check out Part 1 if you haven’t already!

SHOWNOTES -

00:00:00 - Episode Introduction

00:02:10 - Why confidence starts with clarity about your identity

00:04:24 - Why boldness is often perceived as aggression

00:08:00 - The fine line between being approachable & shrinking yourself

00:11:45 - Cultural pride & why people struggle to defend their identity

00:19:47 - How owning your identity can strengthen your character

00:24:10 - How to approach religious and cultural exploration

00:28:10 - How cultural pride translates to self-worth

00:35:55 - What is codependency & why it’s so misunderstood

00:40:20 - The hidden struggles of high-functioning codependents

00:44:45 - Why some successful, independent people fall into toxic relationships

00:52:42 - Tolerating bad behaviour from loved ones

00:55:15 - Spotting toxic patterns & narratives that keep you trapped

01:04:00 - Why it’s so hard to exit bad situations (even when we know we should)

01:11:05 - Emotional audit, emotional regulation & removing energy drains

01:17:00 - Final words & resources

CONNECT WITH DR. PERPETUA NEO -

Dr. Perpetua Neo's Work for Mindbodygreen - https://www.mindbodygreen.com/wc/dr-perpetua-neo

This Is What Matters By Perpetua Neo - https://www.simonandschuster.com/books/This-Is-What-Matters/Perpetua-Neo/9781507218525

Website - https://www.perpetuaneo.com/

LinkedIn - https://www.linkedin.com/in/perpetuaneo/

MORE RESOURCES -

EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/