Expat Experts: The Pelvic Floor 101. Interview with Annie Ueyama

In our first Expat Experts episode, we interview Annie Ueyama, cofounder of FitnessWerkstatt and extensive expertise in pre- and postnatal fitness. We discuss the often-overlooked topic of pelvic floor health. We explore the importance of pelvic floor training for women at all stages of life, the impact of pregnancy and aging on pelvic floor health, and the benefits of postpartum rehabilitation programs. Annie shares her personal journey as an expat and how sports have helped her build community across different countries. The conversation emphasizes the need for awareness and proactive care for pelvic floor health, as well as the importance of developing a good relationship with one's body.

Takeaways

* Pelvic floor health is crucial for women of all ages.

* Over one in three women over 55 experience urinary incontinence.

* Pelvic floor training is standard care in some countries.

* Annie's journey highlights the importance of sports in building community.

* Pregnancy and aging significantly impact pelvic floor health.

* A healthy pelvic floor supports core stability and overall well-being.

* C-sections still require pelvic floor training and care.

* It's never too late to start training your pelvic floor.

* Understanding your body is key to maintaining pelvic health.

Podcast recommendations:

• ​Pink pill RX: episode 40, Midwives, witches and Nazis
• ​Mel Robbins’ podcast
• ​Pelvic floor connection