Exhausted Isn’t Normal: What EMS Needs to Know About Hormones & Fatigue with Haley Scellick, ARNP from First Responder Health and Wellness

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Why are so many EMS providers exhausted—even when they “sleep”? Why does stress feel constant, recovery impossible, and burnout unavoidable?

In this episode of EMSconnect On Shift, we’re joined by Haley Scellick, ARNP from First Responder Health and Wellness to break down what’s really happening inside the bodies of first responders. We dive into chronic fatigue, cortisol dysregulation, sleep disruption, and hormone imbalance, and explain why feeling “wired but tired” is not just part of the job—it’s a warning sign.

Haley explains how shift work, repeated stress exposure, and poor recovery disrupt cortisol rhythms, suppress testosterone, impair sleep, and quietly increase long-term health risks for EMS providers. We also tackle common misconceptions, why “normal labs” don’t always mean a healthy provider, and how caffeine, overtraining, and tough-it-out culture can make things worse.

Most importantly, this episode focuses on realistic, actionable strategies EMS providers can actually use—without quitting the job or chasing perfect sleep.

If you’ve ever felt exhausted, burned out, short-tempered, foggy, or just not like yourself anymore… this episode is for you.

🎧 Topics include:

• Chronic fatigue vs. normal job stress
• Cortisol and shift work
• Sleep myths in EMS culture
• Testosterone and hormone suppression
• When to seek testing and real help
• Practical steps to protect your health on and off shift

Because being tired shouldn’t be the cost of saving lives.

🎙️ Guest Information: Haley Scellick, ARNP - First Responder Health and Wellness

Supplements: https://www.firstresponderhealth.net/

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