• Exhale, Restore Yourself to Balance

  • Mar 20 2024
  • Duración: 23 m
  • Podcast

Exhale, Restore Yourself to Balance

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Happy Astrological New Year! Welcome the new season with your healthfulness, and energy intact. I created this practice to counterbalance expansive energy of this new (yang!) season with restorative (yin) energy.

    This session features:

    * Embodied energy clearing, and reconnection into your Divinity.

    * Guided breathwork/belly breathing specifically to: release excess energy (also helpful for releasing anxiety, panic) and discover your ease.

    * Also: Grounding with the earth, a jellyfish, and a playful kitten.

    P.S.- This is unedited. As with any live energy session, you will hear sounds- a cough, minor mistakes, breathing, kitten. Contact me if there are glaring errors.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jessicashepherd.substack.com/subscribe
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre Exhale, Restore Yourself to Balance

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles