Exhale Into Empathy: Choosing Grace, Joy, and Self-Love, with Tammy Triolo | Ep. 23

Empathy is more than a feeling—it’s a daily practice that shapes how we live, love, and lead. In this episode of Space To Exhale: The Podcast, host Lisa Hurley sits down with Tammy Triolo, Founder of PCQ Consulting, creator of The Empathy Scorecard, and author of The Empathy Gap: It Is Black and White. Together, they explore the power of empathy as a pathway to joy, self-love, and liberation.Tammy offers a blueprint for grace that doesn’t bypass accountability, love that is a practice not a theory, and joy that doesn’t ignore injustice. Grounded in emotional intelligence, she speaks directly to everyone who needs to reclaim or relearn radical empathy as a path to healing.How The Empathy Scorecard transforms emotional intelligence into liberatory practiceWhy empathy is not softness for the sake of comfort, but strategy for justice and global transcendenceHow empathy creates space for rest, joy, and inner peace.Why grace and self-love are essential to living a soft life.Practical ways to cultivate empathy in daily life.Affirmations to help you feel ready to exhale and live with intention.If you’ve ever felt disconnected from yourself or others, it’s time to exhale into empathy. This episode is your invitation to center empathy as your most powerful form of resistance.Remember to: Listen, follow and rate on SpotifyListen, follow, rate, and review on AppleListen, follow, and rate on AudibleWatch, subscribe, and comment on YouTubeShare your favorite episode with someone! 😊 Get a copy of Space To ExhaleSign up for The Gentle Breath newsletterCREDITS:👸🏽Guest: Tammy Triolo, CEO of PCQ Consulting, and author of The Empathy Gap.👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale⭐⭐⭐⭐⭐ Loved the episode? Write a review! 😊🙏🏾SHOW NOTESCONNECT WITH OUR GUEST:🔗 Connect with Tammy on:TikTokYouTubeLinktreeLearn more:Get your copy of The Empathy Gap: It is Black and WhiteGet the Study Guide for The Empathy GapDownload The Empathy Scorecard and The Self-Empathy ScorecardWatch Tammy’s TedX Talk–Empathy: The Thread That Connects UsFor updates, visit TammyTriolo.comCONNECT WITH YOUR HOST:🔗 Connect with Lisa onLinkedInTikTokInstagram FacebookLearn MoreSpace To ExhaleBook.comLinktreeEngageShare your thoughts about the episode using the hashtag #TheSpaceToExhaleShowRate & Review⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾GET SPACE TO EXHALE:📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊)ABOUT SPACE TO EXHALE:It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life.As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to:Know Yourself: Remember who you are, align with your values, and celebrate your strengths.Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold. Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.