Exercise as therapy, Say what?

Gage shares how lifting weights became his therapy for dealing with anxiety, and Kristal explains why that worked. Whether you're dealing with anxiety, depression, or just trying to get consistent, this episode offers simple, real-life ways to use movement as medicine. No gym membership required.

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Highlights:

2:45 Gage connects mental health and exercise thru yoga therapy

6:05 different types of mental health issues and the exercises that are beneficial

9:35 moral of the story, find what works for you

9:56 the one thing that makes it work

20:46 Gage's one recommendation

Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.