Examen - February 14th, 2026

**After much prayer and reflection, we want to share that Be Still will conclude on February 17, 2026. Since 2023, it has been a gift to walk together through daily moments of Scripture, prayer, and stillness. We are deeply grateful for every listener who has made space to meet with God through this devotional. The full archive of episodes will remain available as a resource for anyone who wishes to continue engaging with Be Still. While new episodes will no longer be released, we trust the Lord will continue to use these moments to draw hearts closer to Him. Thank you for being part of this journey.**
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This is a version of the five-step Daily Examen that St. Ignatius practiced.

1. Become aware of God’s presence.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.