In this episode, Clifford Starks opens up about his journey from the UFC cage to the world of executive coaching and personal development. He shares how the lessons learned in high-stakes competition translate into leadership, resilience, and personal growth. Clifford emphasizes the importance of aligning the mind, heart, and skills, while also reflecting on self-awareness, parenting, and the value of simple joys. His story is a reminder that transformation comes through courage, adaptability, and the willingness to grow.

• Clifford Starks’ shift from fighter to coach shows how identity can evolve while staying true to core values
• Focusing on what you can control reduces stress and builds clarity
• Self-awareness and honest communication are essential for stronger relationships, especially with family
• Peak performance under pressure comes from aligning the mind and heart, not just refining skills
• Growth is a lifelong process built on reflection and consistent improvement
• Real joy often comes from small, shared experiences rather than big achievements

The exploration of the concept "unfuckwithable" serves as the cornerstone of this enlightening podcast episode, as the speakers delve into the intricate relationship between self-perception and performance. They elucidate that feelings of stagnation are frequently rooted in limiting beliefs and subconscious doubts, which, unbeknownst to individuals, might be inhibiting their potential. The conversation features Jen Graffice, an esteemed performance mindset coach, who shares her wealth of experience coaching elite athletes and teams, emphasizing the importance of self-acceptance irrespective of external validation. Listeners are invited to contemplate their own journeys toward becoming "unfuckwithable," as they discover that true peace and confidence arise from within. The episode concludes with a compelling reminder that personal evolution is an ongoing process, and that every individual possesses the agency to redefine their aspirations and achieve their highest potential.

Takeaways:

• The term 'unfuckwithable' encapsulates a profound state of self-acceptance and inner peace, transcending external validation.
• Individuals often discover that their perceived limitations arise from subconscious beliefs, highlighting the complexity of self-awareness and personal growth.
• The concept of Q Life emphasizes the integration of mental, physical, and emotional well-being, illustrating the interconnectedness of various life aspects.
• Supportive communication, particularly between parents and children, is vital for fostering resilience and confidence in young athletes.
• Engaging in creative visualization techniques, such as imagining a magic carpet, can enhance team cohesion and individual focus during competitive events.
• Embracing failure as a necessary component of success allows individuals to cultivate resilience and maintain motivation, facilitating personal and professional growth.

The episode prominently features Peter McLaughlin, a certified hypnotherapist and life coach, who delves into the profound connections between the subconscious mind and personal healing, particularly through the lens of his own harrowing experiences with chronic illness. Following a diagnosis of both Lyme disease and chronic leukemia, McLaughlin embarked on a transformative journey that led him to embrace the power of hypnosis as a means to confront and alleviate his emotional and physical afflictions. Throughout the discourse, he articulates the striking notion that a staggering 93 to 97% of our cognitive processing occurs subconsciously, suggesting that many individuals remain blissfully unaware of the underlying beliefs and emotions driving their behaviors. With a deft blend of wit and wisdom, he elucidates how the subconscious, often perceived as an adversary, is instead a protective entity, operating under the guise of self-sabotage. Ultimately, this thought-provoking dialogue invites listeners to reconsider their relationship with their subconscious and explore the potential for profound personal transformation through understanding and integrating these hidden facets of their psyche.

Takeaways:

• The subconscious mind wields an astonishing 93 to 97% of our brain's processing power, significantly influencing our thoughts and actions without our conscious awareness.
• In the quest for self-improvement, one must recognize that habits such as smoking or gambling are often mere symptoms of deeper emotional pain or unresolved trauma.
• Peter McLaughlin's journey to hypnosis was profoundly shaped by his leukemia diagnosis, leading him to explore the intricate connections between mind, spirit, and healing.
• Building rapport with clients is essential for effective communication, as most human interactions are governed by non-verbal cues rather than mere spoken words.
• The process of healing often requires confronting uncomfortable truths, akin to the demolition phase in home renovation before new and improved structures can be built.
• Utilizing techniques like pendulums and Havening can provide individuals with practical tools for self-exploration and emotional healing, enhancing their ability to navigate life's challenges.

Links referenced in this episode:

• blueskyhypnosis.com
• peter mclaughlin.com
• youtube.com/c/BlueSkyHypnosis

Companies mentioned in this episode:

• Blue Sky Hypnosis
• YouTube