Evolution

“Evolution” takes us everywhere: from David Duchovny’s Evolution (yes, the Pert Plus twist 😂) to the circular evolution of storytelling - shadow puppets → written word → movies - and into how our habits, epigenetics, and nervous systems adapt in real time. We unpack why connection (hello, oxytocin) beats siloed scrolling, how words like evolution and manifestation got weirdly loaded, and why telling better stories can loosen fear’s grip. Plus: bodywork, reflexology, and a nudge for Western medicine to... evolve.

We close with “What’s Up With That?” - Kimberly’s vivid Coke dream → the history of dream interpretation → why neurospicy brains often dream in technicolor and long form.

Takeaways:

• Curiosity over certainty; stories shape biology.

• Self-regulation > hustle cult.

• Let your story evolve.

👉 Are you a technicolor dreamer or a “dream it then debrief it” type? Follow the show and tell us.