If you haven't listened to the previous interview episode with Dr Janina Scarlet on the idea of Superhero Therapy then instead get the cheat sheet with all the best bits here.

Also, I extrapolate from Superhero Therapy to Bandura's Bobo doll experiments from the 1960s, behavioural noise from Daniel Kahneman, and I also share a couple of super resources for you to dive into.

Resources

Superhero Therapy for Anxiety and Trauma by Dr Janina Scarlet: https://amzn.eu/d/1SX8xbv

Bandura's Bobo Doll Experiment: https://www.simplypsychology.org/bobo-doll.html

Noise by Daniel Kahneman: https://amzn.eu/d/jjm6eor

Our Superheroes, Ourselves by Robin Rosenberg: https://amzn.eu/d/d4SVYXU

Oxford Risk study (2021) into decision noise for financial advice: https://www.oxfordrisk.com/blog-posts/adviser-noise-in-retirement-income-advice

Hero Cards: www.loveherocards.com

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You can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology

In this episode, discover the innovative concept of superhero therapy with Dr. Janina Scarlett. Her work with military personnel, adults, and children integrates pop culture heroes into evidence-based therapy to help individuals cope with anxiety, trauma, and other mental health challenges.

Links from the episode

Dr Janina Scarlet's website: https://www.superhero-therapy.com/

The Superhero Therapy podcast: https://open.spotify.com/show/1NLrbC0hDBF4TPZe5t8G4a

Dr Scarlet's online courses on Pesi.com

Paper on the effectiveness of Avatar Therapy in people with psychosis

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You can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology

This is the first of shorter episodes to sit in-between the main interview episodes. It means you'll now get an Everything's Psychology episode every week.

Here, I dig a little deeper into the psychology behind the Hero's Journey and share a couple of academic studies which reveal the power of storytelling.

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Here's some links which I mention:

Christopher Vogler's 7-page memo on the relevance of the hero's journey in screenwriting: https://livingspirit.typepad.com/files/chris-vogler-memo-1.pdf

Egan, L.C., Santos, L.R. and Bloom, P. (2007) ‘The Origins of Cognitive Dissonance’, Psychological Science, 18(11), pp. 978–983.

Kirkpatrick, L. A., & Epstein, S. (1992). Cognitive-experiential self-theory and subjective probability: Further evidence for two conceptual systems. Journal of Personality and Social Psychology, 63(4), 534–544. https://doi.org/10.1037/0022-3514.63.4.534

McAdams, D.P. (2001) ‘The Psychology of Life Stories’, Review of General Psychology, 5(2), pp. 100–122. Available at: https://doi.org/10.1037/1089-2680.5.2.100.

McAdams, D.P. (2019) ‘“First we invented stories, then they changed us”: The Evolution of Narrative Identity’, Evolutionary Studies in Imaginative Culture, 3(1), pp. 1–18. Available at: https://doi.org/10.26613/esic.3.1.110.

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You can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology