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FIND THE PRIMAL QUEEN LINK AT THE BOTTOM:

Hey, messy people! This episode is sort of a "Part 2" of episode # 117 but also to share some of my journey with hormones. I was apprehensive to hit record — not because I’m afraid of pushback, but because this topic matters. And because too many women are being lied to, misled, marketed to, or flat-out ignored when it comes to hormones.

And I’m done watching it happen quietly.

So today, I’m stepping fully into the mess and speaking from a place of experience, frustration, science, faith, and fierce love for women everywhere. This is one of the most passionate, controversial, and important conversations I’ve brought to this podcast.

💥 The FDA quietly removed the black box warning on estrogen/HRT… without ANY new clinical trials.
Not one. Nothing fresh. Just a “reinterpretation” of old studies and a quiet shuffle of risks from Black Box to Side Effects.

They didn’t remove what it causes.
They just removed where it sits on the paper.

And women deserve to know that.

💥 The estrogen narrative is broken — but women are not.
We are not estrogen deficient.
We are estrogen overloaded — from beauty products, cookware, food, candles, lotions, supplements, environmental toxins, and even the Thanksgiving turkey that ate flax its whole life.

Our bodies were designed perfectly by a Creator who knew exactly what we needed. We became imbalanced because of what we’ve added in… not because we’re defective.

And I refuse to let us forget:
We. Are. Not. Broken.

This is not an episode about fear.
This is an episode about empowerment.

It’s about:

• taking back your health
  
  
• knowing the real root of hormone imbalance
  
  
• understanding the difference between deficiency and overload
  
  
• and breaking free from the narrative that women need fixing
  
  

It’s about reclaiming what our grandmothers instinctively knew — before the modern world buried it under fragrance, flax, lotions, and “wellness” marketing.

And honey… once you hear this, you can’t unhear it.

✨ If You’re Ready to Go Estrogen-Free

I walk this journey personally.
I coach it professionally.
I breathe it passionately.

If you want to work with me on hormone balance, lifestyle shifts, or reducing your estrogen load the right way — I’m here.

👉 everythingmessywellness.com
👉 Or message me on Instagram @EverythingsMessyWellness

Be ready for the first big question I always ask:
“Are you willing to let go of what’s making you sick?”

Candles, lotions, pans, foods, habits — we do it together.
At your pace.
With real education and real support.

Let’s get messy. Let’s get informed.
Let’s get our power back. 🩷✨

I use Re-Lyte for my electrolytes (I am not affiliated with them)

And the Progesterone cream is: Emerita by Life-Flo Pro-Gest ( I am not affiliated with them).

PRIMAL QUEEN CODE: https://www.primalqueen.com/messy

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In this episode of Everything's Messy Podcast, I just take a moment to wish all my "messy" listeners a Happy Thanksgiving with a few quick reminders, mixed with gratitude and a dash of reflection!

Don't forget to like and subscribe and send me those pics of the messy sink full of Thanksgiving dishes!

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

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⚠️ Sensitivity Warning:

This episode discusses self-harm, suicidal ideation, sexual assault, and teen mental health crises.
Please listen with care. If you are currently struggling or feel triggered by these topics, consider skipping this episode or listening with support. You are not alone. ❤️

In this deeply powerful episode of Everything’s Messy Podcast I sit down with Jen Robb — nurse practitioner, coach, farmer, wife, mom, and author of A Warrior Mom Rising: A Mom’s Battle Plan to Advocate, Overcome, and Thrive.

Jen bravely shares the messy and heartbreaking journey of walking alongside her daughter through years of severe anxiety, depression, PTSD, and ultimately the reveal of a traumatic event that changed everything.

What begins as a mother’s attempt to “hold it all together” turns into a raw, transformative story about faith, surrender, self-care, advocating fiercely, and rediscovering your identity when motherhood takes you into the darkest places.

This episode is a rollercoaster of truth, grief, growth, resilience, and hope — and a reminder that healing is possible, community matters, and moms are not meant to carry everything alone.

This conversation is filled with vulnerability, hard truths, and deep encouragement for any mom walking through a crisis — or afraid she might someday.

💬 Final Thoughts
This is an emotional and important episode.. Jen’s courage and honesty are a gift to so many women who feel like they’re drowning in silence. If this episode resonates with you, please share it with another mom who may need to hear these words today.

And please — take care of your heart.

You matter, too. ❤️

📘 Connect with Jen Robb:

• https://warriormomcoach.net/
• https://www.instagram.com/warriormom_jennrobb/profilecard/?igsh=MWE3OHRtOHAzdXZqcg%3D%3D

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy