Everything is Connected: Regina’s Journey Back to Self

Support & Connect with Regina!

IG:@bravebabybird, @thebrowncarecollective

Regina Fields is a wellness creator, owner of Brave Baby Bird, co-founder of The Brown Care Collective and a dear friend of mine. In this episode Regina shares how she fell into the modern American trap of going to school, getting a job, doing all the things you’re “supposed” to do, yet still found herself miserable and hating her life. A breast cancer diagnosis followed by a series of life changing moments led her to a place of awakening and put her on her path to healing and wellness. We talk about the power of choice, faith, and persistence. Regina’s story is inspiring, relatable, and powerful. I am so grateful to be in sisterhood with such a beautiful and generous woman! Enjoy the episode!

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We discuss:

How we met/fell in love

Letting go

Meditation 7:55 -18:03

Setting Intentions

How she always felt different

A series of life changing moments

Trust, faith, & encouragement

Freeing herself from the trap

Getting diagnosed with breast cancer

Feeling guilty for surviving

Choosing to get up and onto her mat

Youtube as a healing tool

Everything is connected

You are not stuck

Conversations with God

Following your dreams

Reclaiming time

Generational healing

Making an impact without burning out

Self care or community care?

Brown Care Collective

Support local

She just knows it

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Intro Music by: Symmetry