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Everything Lifestyle

Everything Lifestyle

De: Everything Lifestyle
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The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.

Actividad Física, Dietas y Nutrición Ciencias Sociales Ejercicio y Actividad Física Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Relaciones
Episodios
  • Concussions—often called the “invisible injury”
    Jul 3 2025

    Welcome back to Everything Lifestyle—your go-to for quick tips on living well. We’re here with insights, real talk, and maybe even a laugh or two—because inspiring your best life is what we’re all about.

    Here’s what’s coming up:

    Concussions—often called the “invisible injury”—can quietly affect how we think, feel, and function. But with new research and growing awareness, support and recovery are finally catching up. Dr. Tasha Bienert is here.

    Gardening with purpose? You bet. Horticultural therapy taps into the healing power of plants to boost mental, emotional, and physical wellbeing. We dig into it with a licensed counselor and a registered horticultural therapist.

    A rash that led to a kidney transplant—this young girl's health journey is nothing short of powerful.

    Ever caught yourself doomscrolling? It’s in the dictionary now—and in this episode, we unpack how it affects our brains and how to take back control.

    What if being more interesting is the secret to feeling more alive? Stephanie Staples brings us a fresh take on joy with Life Unlimited.

    And burnout—could there be something better on the other side? Clinical Counsellor Claire Maisonneuve gives us something to really think about.

    So kick back and let Everything Lifestyle bring the love. Don’t forget to subscribe, drop a fab review, and share the good vibes. Let’s dive in!

    Listen now wherever you get your podcasts!

    Guests in Order of Conversation

    Dr. Tasha Bienert

    Family Physician

    harrisonhealthcare.ca/team/dr-tasha-bienert

    Lana Dreyfuss, LPCC, SEP, HTR

    Licensed Professional Counselor, Registered Horticultural Therapist

    ahta.org

    Stephanie Staples, Motivational Coach

    stephaniestaples.ca

    Claire Maisonneuve, Registered Clinical Counsellor

    Alpineclinic.ca

    About your Host

    Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades. She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better. Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.

    Resources: Doomscrolling

    https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers

    https://mcpress.mayoclinic.org/mental-health/doom-scrolling-and-mental-health/

    https://health.clevelandclinic.org/everything-you-need-to-know-about-doomscrolling-and-how-to-avoid-it

    https://pmc.ncbi.nlm.nih.gov/articles/PMC9580444/

    https://www.uhhospitals.org/blog/articles/2024/07/doomscrolling-breaking-the-habit

    Más Menos
    46 m
  • Trailer: The “invisible injury”
    Jun 30 2025

    Welcome back to Everything Lifestyle—your go-to for quick tips on living well. We’re here with insights, real talk, and maybe even a laugh or two—because inspiring your best life is what we’re all about.

    Here’s what’s coming up:

    Concussions—often called the “invisible injury”—can quietly affect how we think, feel, and function. But with new research and growing awareness, support and recovery are finally catching up. Dr. Tasha Bienert is here.

    Más Menos
    3 m
  • You Can See the Light – Vitamin D, baby!
    Jun 5 2025

    Welcome back to Everything Lifestyle! Your go-to spot for feel-good vibes, fierce truths, and just the right amount of sass. Get ready for a jam-packed episode full of insights, relatable real talk, and yeah—we’re aiming for at least one laugh-snort moment.

    Here’s what’s lighting up today’s lineup:

    You Can See the Light – Vitamin D, baby! The sunshine vitamin is in the spotlight, and most of us are seriously low on it. We chat with Dr. Michael Holick—yes, the vitamin D guru from Boston University—about why this sunny little nutrient is such a big deal.

    Nature Is a Therapy Office – Forget the couch. Sometimes healing looks like a hike, a walk in the park, or just sitting under a tree. We’re diving into how moving your body outside can unlock a whole new way to process your emotions.

    From Cancer to Dream Career – One woman’s raw, uplifting journey through a life-changing diagnosis—and how it led her to her purpose. You will be inspired.

    Mouth Tap, Say What?! – It’s exactly what it sounds like… and it’s kind of genius and a little bit controversial. Kat Cullen joins me to unpack the surprising science behind mouth breathing, and why a little tape might change your sleep (and your life?).

    Laughter Really Is the Best Medicine – Positivity powerhouse Stephanie Staples and I dish on why we all need to laugh more—and how to get that joy flowing again.

    The Heart of Burnout – Ever feel like being everything to everyone is wearing you down? Clinical counsellor Claire Maisonneuve unpacks the surprising emotional roots of burnout—and how love might be playing a bigger role than you think.

    So hit that play button, kick back, and let Everything Lifestyle bring the sunshine. Don’t forget to subscribe, drop a glowing review, and share this episode with someone who needs a sparkle boost. Let’s do this!

    Listen now wherever you get your podcasts!

    Guests in Order of Conversation

    Dr. Michael Holick

    Professor of medicine, physiology and biophysics

    Boston University Medical Center

    vitamindsociety.org

    Jessica Bacon

    Registered social worker and psychotherapist

    www.mountainbrowcounselling.com

    www.instagram.com/mountainbrowcounselling

    Dusty Vacon

    Breast Cancer Advocate

    cancerassist.ca

    Stephanie Staples, Motivational Coach

    stephaniestaples.ca

    Claire Maisonneuve, Registered Clinical Counsellor

    Alpineclinic.ca

    About your Host

    Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades. She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better. Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.

    Resources: Mouth Tape

    Sleep Apnea - https://pmc.ncbi.nlm.nih.gov/articles/PMC7007763/

    https://www.bbc.com/future/article/20250507-the-surprising-power-of-breathing-through-your-nose

    Skull changes - https://onezero.medium.com/our-skulls-are-out-evolving-us-and-that-could-mean-a-public-health-crisis-f950faed696d

    https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12631

    Nose breathing and health

    https://journals.physiology.org/doi/full/10.1152/ajpregu.00148.2023

    https://www.jneurosci.org/content/36/49/12448

    https://www.womenshealthmag.com/health/a61442824/mouth-tape-benefits/

    www.womenshealthmag.com/health/a61442824/mouth-tape-benefits

    Más Menos
    44 m
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