Everyone Belongs: Internal Work to Build Connections

The most important conversation you can have to strengthen your relationships is the conversation you have with yourself. We know that loneliness is detrimental to our health and happiness, and we've already looked at some practical ways we can engage others in conversation. If we really want to build deeper connections, though, we need to have a little sit-down chat with ourselves. We may be fostering some attitudes and assumptions that are keeping us isolated and cut off from the people around us. Join us as Meredith Gudger-Raines gives us some gentle nudges to get off the couch and get connected.

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