Everyday, with Francheska Podcast Por Francheska Ysabel Avera arte de portada

Everyday, with Francheska

Everyday, with Francheska

De: Francheska Ysabel Avera
Escúchala gratis

Welcome to Everyday, with Francheska - a podcast hosted by *obviously* Francheska, a 19-year-old college woman who thinks a lot and therefore has a lot of thoughts to share. I hope today has been good to you. I present my first attempt in the world of podcasting. Hope you liked it! Follow my instagram @el.avera :))Francheska Ysabel Avera Desarrollo Personal Éxito Personal
Episodios
  • Ep. 5 — Surviving Bad Days

    Ep. 5 — Surviving Bad Days
    Nov 15 2021

    • It is not always easy to talk about tough times. This episode is about surviving bad days, helping ourselves and others get through such challenging times. This episode is more relational than technical. 

    I hope this episode helps! You may message me your feedbacks, questions, or requests.

    Don’t forget to hit that follow button! Thank you. <3
    Más Menos
    9 m
  • Ep.4 — Poems

    Ep.4 — Poems
    Jul 4 2021

    This episode contains 12 of my own poems. I am not really used to reading or dictating poems, so cut me some slack! hehe. Enjoy this episode. 

    I hope my words can appeal to your heart and soul, or maybe just help you fall asleep. Anyway, thank you for listening! <3

    You may send me your feedbacks through mail or my socials. 

    XO,

    Francheska
    Más Menos
    9 m
  • Ep.3 — She Woke Up And Chose Defense

    Ep.3 — She Woke Up And Chose Defense
    Jun 11 2021
    • This episode is about Defense Mechanisms. Knowing about it helps us to be self-aware. It also helps in regulating our emotions and reactions to certain situations. Defense mechanisms are universal - triggered as a reaction to anxiety provoking circumstances. We are unaware when we utilize it, but knowing about it can help in managing our behaviors. This episode relied on Sigmund Freud’s theory. 

    I hope this episode helps! You may message me your feedbacks, questions, or requests.

    Don’t forget to hit that follow button! Thank you. <3
    Más Menos
    15 m
Todavía no hay opiniones