Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ Podcast Por Everyday Wellness™ arte de portada

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

De: Everyday Wellness™
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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.Everyday Wellness 2020 Ciencia Ciencias Biológicas Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Ep. 521 Metabolism Masterclass: Weight Loss Resistance Explained with Cynthia Thurlow, NP

    Ep. 521 Metabolism Masterclass: Weight Loss Resistance Explained with Cynthia Thurlow, NP
    Nov 19 2025
    Today, we have the first episode in a two-part mashup series focused on metabolism and weight loss resistance. I am delighted to be joined today by Dr. William Li, Michelle Shapiro, and Lara Adler. Dr. Li and I explore how our metabolism shifts throughout our lifetime, the role of excess body fat, the influence of lifestyle choices, and the distinction between different types of fat. Michelle and I discuss the complex relationship between weight, shame, and self-perception, including how internal dialogue, orthorexia, and adverse childhood events shape our health journey. Lara and I examine how metabolic health and insulin resistance are affected by the endocrine-disrupting chemicals found in everyday products, food, and the environment. You will love this invaluable compilation, packed with insights and practical knowledge from our expert guests. IN THIS EPISODE, YOU WILL LEARN: How metabolism changes as we age The difference between brown (biologically active) and white fat Excess body fat drives inflammation and hormonal changes. How our internal dialogue influences our lifestyle choices Impact of adverse childhood experiences on long-term health and stress responses Dietary strategies can fail when driven by fear or perfectionism. Endocrine-disrupting chemicals block or mimic hormones Early-life chemical exposures set the stage for lifelong metabolic challenges Reducing toxic exposure can support weight management and metabolic resilience. How reducing your exposure to endocrine-disrupting chemicals present in everyday products can support your metabolic health and help you manage your weight Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. William Li On social media: @Dr William Li On his website Sign up for Dr. Li’s free newsletter Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li Connect with Michelle Shapiro On her website Quiet the Diet Podcast Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro Connect with Lara Adler On her website On Facebook and Instagram Ep. 159 Lara Adler Explains The Link Between Chemical Exposure And Weight Gain & Other Health Issues
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    1 h y 5 m
  • Ep. 520 We Got Healthcare Wrong – The Biggest Flaws in Modern Medicine & How To Fix Them with Dr. Aaron Hartman

    Ep. 520 We Got Healthcare Wrong – The Biggest Flaws in Modern Medicine & How To Fix Them with Dr. Aaron Hartman
    Nov 17 2025
    Today, I am thrilled to reconnect with Dr. Aaron Hartman, a triple-board-certified physician who recently wrote the book "Uncurable." In today’s expansive conversation, we delve deeply into the structural flaws of traditional allopathic medicine. Dr. Hartman shares how his own clinical approach has evolved and recounts Anna’s story, explaining how her experience became a turning point in his professional growth. We highlight the importance of lifelong learning, patient advocacy, and the benefits of removing restrictions to allow providers to deliver patient-centered care. We examine the legacy of the Flexner Report, the rigidity it introduced to modern medicine, and the broad potential of GLP-1s beyond weight loss. We discuss the hidden factors that shape medical errors, the effects of insurance reimbursement, the challenges of existing in the current medical system, and how fear of liability influences clinical decisions. We also explore the triangle of health and the effects of unresolved trauma. This episode is packed with valuable insights, so you will likely want to revisit it more than once. IN THIS EPISODE, YOU WILL LEARN: How traditional allopathic medicine is structurally rigid and limits patient-centered care Dr. Hartman shares how patient advocacy and curiosity-driven learning fueled his clinical evolution. How the Flexner Report created a hierarchy that discourages innovation and integrity The therapeutic potential of GLP-1s beyond weight loss Why being open-minded as a clinician does not mean being reckless How insurance reimbursement models reward overdiagnosis and procedural volume instead of outcomes What the fear of litigation leads to, regarding defensive medicine and unnecessary testing How clinical decisions, overtesting, and overdiagnosis can inadvertently contribute to serious medical errors and harm patients What the triangle of health is, and how it underpins overall wellbeing Why unresolved trauma can cause physical illnesses Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Aaron Hartman On his website Purchase a copy of Uncurable
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    1 h
  • Ep. 519 We’re Failing Women’s Bones – The Shocking Truth About Early Bone Loss with Dr. Doug Lucas

    Ep. 519 We’re Failing Women’s Bones – The Shocking Truth About Early Bone Loss with Dr. Doug Lucas
    Nov 15 2025
    Today, I’m thrilled to welcome Dr. Doug Lucas for the first episode of a two-part masterclass on bone health. Dr. Lucas is double board-certified as both an orthopedic surgeon and an osteoporosis specialist. He is on a mission to show the world that osteoporosis is both preventable and reversible. In our discussion today, we take a deep dive into existing guidelines and their limitations and examine how Depo-Provera and oral contraceptives affect women’s bone physiology, particularly in younger women. We clarify why no ovulation means no bone balance, how breastfeeding affects bone health, and the importance of peak bone density. We explore the importance of early interventions and screenings, risk factors for poor bone health, the concept of relative energy deficiency, and the limitations of DEXA scans compared to REMS technology. Dr. Lucas also discusses bone health markers and the effects of frailty, falls, and sarcopenia, and shares the foundational pillars of health and longevity. Stay tuned for part two of our masterclass on bone health. IN THIS EPISODE, YOU WILL LEARN: How existing osteoporosis guidelines tend to overlook the key nuances of prevention and care The importance of early bone-health screening How Depo-Provera and the contraceptive pill disrupt bone physiology in younger women How bone balance becomes disrupted with suppressed ovulation Why peak bone density is a critical target in early adulthood How breastfeeding affects bone density Where DEXA scans fall short and how REMS technology offers a clearer picture of bone health How relative energy deficiency impacts bone health in active women Why muscle mass is essential for protecting bone health and preventing frailty The lifestyle pillars for long-term bone health and longevity Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Doug Lucas The OsteoCollective Community The Dr. Doug Show
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    59 m
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I am attending ART training soon so great to hear evidence and research information.

Very Informative

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great information. as a 55 year old woman I was so pleased to hear some great advice about menopause

excellent information very helpful

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