From fears of being judged to the surprising benefits of shared experiences, this conversation unpacks why group therapy can offer something uniquely powerful that individual therapy can’t always provide.

Whether you’re navigating anxiety, grief, addiction, or simply longing for connection, group therapy can help you feel less alone and more understood.

Tune in to Discover:

• Why group therapy feels intimidating (and why that’s normal)
• How shared vulnerability can foster deep healing
• The role of structure, safety, and facilitation in group dynamics
• Different types of therapy groups and what to expect
  Key emotional and interpersonal skills you can build through group work
• Real stories of community, accountability, and hope

If you’ve ever felt like group therapy might not be for you, this episode may change your mind.

Resources Mentioned:

• Group Therapy
• Group Therapy for Kids
• Contact the podcast: Podcast@NystromCounseling.com

Subscribe & Review:

If you found this episode helpful, subscribe to Everyday Therapy and leave us a review. It helps others discover the podcast and take the first step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com

We'd love to hear from you!

Follow along:

• Instagram
• Facebook
• Nystrom & Associates

Tune in to Discover:

• What online therapy is and how it became mainstream
• The biggest benefits of telehealth—flexibility, access, efficiency
• Why online therapy works (and when it might not)
• How to prepare for your first session and set yourself up for success
• Common challenges—privacy, tech, insurance—and how to manage them
• Whether a hybrid (in-person + virtual) model might be right for you

Whether you're considering therapy for the first time or wondering if online sessions could be a better fit, this episode will help you weigh your options and feel more confident in your care.

Resources Mentioned:

• Nystrom & Associates – Online Therapy Options
• The Body Keeps the Score by Bessel van der Kolk
• Contact the podcast: Podcast@NystromCounseling.com

Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com

We'd love to hear from you!

Follow along:

• Instagram
• Facebook
• Nystrom & Associates