Everyday Mindfulness Podcast Por Quick and Dirty Tips arte de portada

Everyday Mindfulness

Everyday Mindfulness

De: Quick and Dirty Tips
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For a brief moment, stop and just feel your toes. Wiggle them around, concentrate on how they feel. Take 5 seconds.It sounds silly, but you just practiced a little mindfulness. The essence of mindfulness is doing something with the intent of doing it. Minus distraction or judgement. It’s fairly easy for 5 seconds, but in a world that profits from your attention, it feels increasingly difficult to focus on a single task for long without being interrupted. With Everyday Mindfulness, a Spotify special from the Quick and Dirty Tips network, you’ll learn how to apply a little more mindfulness to your day-to-day life. What exactly is mindfulness? And what does science have to say about it? Keep listening to find out.

Hosted on Acast. See acast.com/privacy for more information.

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Episodios
  • Welcome to Everyday Mindfulness

    Welcome to Everyday Mindfulness
    Sep 6 2018

    For a brief moment, stop and just feel your toes. Wiggle them around, concentrate on how they feel. Take 5 seconds.

    It sounds silly, but you just practiced a little mindfulness. The essence of mindfulness is doing something with the intent of doing it. Minus distraction or judgement. It’s fairly easy for 5 seconds, but in a world that profits from your attention, it feels increasingly difficult to focus on a single task for long without being interrupted.

    With Everyday Mindfulness, a Spotify special from the Quick and Dirty Tips network, you’ll learn how to apply a little more mindfulness to your day-to-day life. What exactly is mindfulness? And what does science have to say about it?

    Keep listening to find out.

    Hosted on Acast. See acast.com/privacy for more information.
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